ANDRE ANTAO, Ph.D. PRIEST-PSYCHOLOGIST SPIRITUAL DIRECTOR RETREAT GUIDE |
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| To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson |
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| The journey is the reward. Chinese Proverb |
| The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.
Siddartha Guatama Buddha |
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| What lies behind us and what lies before us are tiny matters compared to what lies within us Oliver Wendell Holmes |
| Personal Wellness must be considered your best achievement in life! Personal Wellness will be revealed in your physical, relational, occupational, intellectual, psychological, and spiritual life. One only enjoys personal wellness if each sphere is contributing towards it. Health research studies point out that spiritual wellness is the avenue to wellness in the other spheres. For optimum personal wellness modern health and behavioral sciences can be used with the wisdom of ancient traditions. When the two work hand in hand we can achieve higher levels of wellness, happiness, and peace. This ability has made me impact change through retreats, seminars, workshops, counseling and spiritual direction/mentoring. I adeptly integrate the knowledge of modern health and behavioral sciences with the wisdom of religion, philosophy and east-west spiritual and mystical traditions. |
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| To learn more about the retreats, seminars/workshops and counselling/spiritual direction services please follow the links above. |
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| A man cannot do right in one department of life whilst he is occupied in doing wrong in any other department. Life is one indivisible whole. Mahatma Gandhi |
| We do not need more national development, we need more spiritual development. We do not need more intellectual power, we need more spiritual power. We do not need more knowledge, we need more character. We do not need more law, we need more religion. We do not need more of the things that are seen, we need more of the things that are unseen.
John Calvin Coolidge |
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| The greatest discovery of my generation is that a human being can alter his life by altering his attitude.
William James |
| Years from now you will be more disappointed by
the things you didn't do than by the ones you did.Throw off the bowlines, sail away from the safe harbor.
Explore.Dream. Discover.
Mark Twain |
| Be happy while you’re living, for you’re a long time dead. Scottish Proverb |