Please note that the following training ideas
worked for me. Please do not attempt to follow what I have done. I do not want
to be held responsible for what you accomplish or the lack thereof, by
following what I have done.

1

I completed the 35th ING NYC Marathon on November 7th, 2004. Although I finished it in my personal worst time, I had a blast out there.

Training
My training convictions

Running Profile.
I have been running since Feb 2001. I have run 7 marathons so far. The best being the marathon in the parks on 11/17/2002. I finished it in 3 hours, 34 minutes in the process I have gone from 197 pounds to 130 pounds

Thanks to all the 7 marathons, I have kept the weight off. It is both a science and an art to loose weight Math of loosing weight
2 Nutrition

I have been a vegan who is partial to diary products all my life. Some times I take a shot
at cooking. Following are dishes that I can cook and serve to guests.

Recipes		 support cast

07/25/2002, Noted Running coach/author Art Liberman
has posted my article in his page
The story of my transformation

2001 races 2002 races 2003 races
please contact me at sachdrav@hotmail.com with your comments. last updated Apr 21st, 2006 1