Paada Bhedas
Mandalothplavane chaiva bhramari paadhachaarika
Chathurdha paadhabhedasyos theshaam lakshanamuchyathe
The four paadha bhedas are
mandalam : movements in one place
Uthplavanam : jumping
bhramari :circling
chaari : walking
Mandala Bhedas (mandalam)
Sthaanakam cha aayatha aaliddham prenkhanam prerithaani cha
Prathyaalidham swasthikam cha motitham samasoochika
Paarshvasoochithicha dashamandala neerithaaniha
Sthaanakam :standing with feet together aayatham :the aramandi position aalidham : in aayatham one toe facing side and the other facing the front prenkhanam : left leg in aayatham and right stretched to the side on heel preritham : both legs a little far apart in aayatham prathyaalidham : opposite to aaliddham swasthikam : one foot flat and the other on toe motitham : sitting in muzhumandi and jumping and placing one knee down samasoochi : placing both knees down paarshvasoochi : placing one knee down.
Uthplavana Bhedas (uthplavanam)
Alagam kartareecha ashvotplavanam motitham thathaa
Kripaalatham ithikhyaatham panchathothplavanam budhaihi.
Alagam : jump in aayatham kartari : jump in front swastikam as in kartari adavu ashvotplavanam : keep feet together fold knee and jump forward placing one foot after the other motitham : jump to side in swastikam kripa...: jump forward and back in swastikam.
Bhramari Lakshanam
Utpluta bhramari chakrabhramari garudabidha
Thathekapaadhabhramari kunchithabhramareethicha
Aakaashabhramarichaiva thathaangabhramareethicha
Bhramaryaa saptavigyeya natyashastra vishaaradaihi.
Utplutabhramari : keeplegs together jump and turn chakrabhramari : kepp legs in preritam and move around by sweeping the feet in an arc garudabidha : in garudamandalam lift the leg in the back and turn ekapadabhramari :usual bhramari movt in ekapadam kunchitha : same as ekapadabhramari in aramandi aakaasha : lift both legs apart in air and turn angabhramari : awaits proper explanation .
Chaari Bhedas
aadouthu chalanam proktham pashchaath chankramanam thatha
saranam veginichaiva kuttanamcha thathahparam
lutitham lolithamchaiva thathaa vishamasancharaha
chaaribheda amiashtau proktha bharathavedhibhihi.
aadhoutuchalanam : normal walking movement chankramanam : same walking a little faster saranam : folding toe inwards and walking vegini : running forward on heel lutitham : moving forward in alidham lolitam : moving forward in tattimettu vishamasanchara : walking in a zigzag manner.