BODY CONTROL          PILATES in Kingston          Borough, Surrey. Classes in New Malden, Surbiton, and Tolworth. Small          studio in Surbiton. Reiki. Franklin Method.
	PILATES          tones the body, giving awareness of posture and improves body alignment,          strengthens core stability. Pilates optimises breathing, (beneficial for          asthma sufferers) and is relaxing. With Body Control's graduated approach,          Pilates is now well-recognised for rehabilitation and about half my clients          have been referred by Physios, Chiropractors and Osteopaths. It is also          suitable for ante and post-natal care, with its emphasis on the pelviic          floor. But it is also suitable for those looking for a good work-out,          of a precise, focused nature, which is kinder to joints than other exercise          regimes.
	I'm          a good example of the benefits of Pilates - in 1997          I suffered a severe prolapsed disc, tried many other options, and in the          end came to Pilates, which renewed my confidence in my back. I soon became          an enthusiast, and with my background in Health Related fitness (eight          years running a rehab referral scheme at the Malden Centre in conjunction          with GPs, Physios, and the Pain Clinic), I decided this was the way forward.          I qualified in 2001 with Body Control, which I chose because of their          insistence on thorough training methods, examinations, and brilliant teacher          trainers, including Miranda Bass, Gordon Thompson, and of course, Lynn          Robinson.
	I am          continuing with my training: I am a  qualified          Franklin Method Basic Teacher, which has given me much more insight          into how the body functions and mis-functions, and many more tools to          use to correct poor movement patterns which lead to pain and stiffness.          Recently with Body Control's Development weekend, I attended workshops          on post-partum exercises, on correcting scoliosis, on the pelvic floor          and how low-back pain and incontinence link-up, and advanced, classical          Pilates.
	Here are some useful links to visit as well as this          site.Back          Detective : Lower          Back Pain
	Contact Sharon - Email:          smzeqiri@yahoo.co.uk | Mobile:          07939453951