| Gently bring your attention to the base of your spine Visualize the first chakras here at the base of your spine Breath the color red into this point of the body Feel the rootedness and security of the first chakra Send the color and the feeling throughout the rest of your body Visualize the second chakra in the middle of the pelvis, halfway between the navel and the pubic bone Breathe the color orange into this point in the body Feel the ability to create life that is the second chakra Send that color and energy throughout the rest of the body Visualize the fourth chakra in the center of the chest Breathe the color green into this point of the body Feel the love in your life that is the fourth chakra Send that color and the energy through the rest of your body Visualize the third chakra just behind the navel Breathe the color sunny yellow into this point of the body Feel the power that you have over your life that is part of the energy of the third chakra Send that color and energy through the rest of the body Visualize the fifth chakra at the base of your throat Breathe a beautiful sky blue into this point of the body Feel the ability to speak that is part of the fifth chakra Send that color and energy throughout your body Visualize the sixth chakra at the point on your forehead, between your two eyes Breathe the deep color of indigo blue into this point Feel the power of perception that is the energy of the sixth chakra Send that color and energy throughout your body Visualize the seventh chakra at the crown of your head Breathe the color violet into this point in the body Feel the power of consciousness and being that is the seventh chakra Send this energy down into the spine, into all the other chakras, and out through the rest of your body and beyond And rest now, simply being for a short while. Become aware of your breath again Become aware of your hands, feet Stretch and move into your body. Give thanks for the body that carries your spirit and gives you a place to live on this earth. |
Om shanti, shanti, shanti. Shanti means peace, Namaste.
More information on meditation as well as yoga can be found at links on Yoga Page and Meditation Page.
Copyright 2000-2003
by Shambalayogi.
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