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Bar v1.0

I will go learn you now how to make a simple bar.
Open a new document. My heigth is 405 by 27.
Now, select all. Ctrl-A and go to Layer / Layer Style / Gradient Overlay...
Than, click at your gradient and set this colors:

Click D and go to Edit / Stroke...
Width"1" and color black and click ok.
Now, add some links somelike's Home About Portfolio Contact enz.
And you are done. My result:
1