The Art of Yoga
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CATHERINE ELIZABETH JOHNSON JUSTICE
Catherine is a Registered Yoga Instructor with the National Yoga Alliance and is a fully trained and certified instructor.   Having trained for over 16 years in several different traditions of yoga, Catherine blends together elements from Vinyasa Flow, Hatha, and Ashtanga Yoga, creating an approach that is both highly physical and deeply meditative.  She has studied with many exception teachers, including Shiva Rea, Dharma Mittra, and Manju Pattabhi Jois.  Catherine's work with other movement disciplines and martial arts, as well as her work as an actor infuses her teaching with spontaneity and creativity, bringing a unique sense of joy, and fun to every class she teaches. 
When attending class...
Please wear comfortable, loose-fitting clothing and try to refrain from eating at least one hour prior to the class.  Most people prefer to practice yoga in bare feet.  Feel free to bring your own yoga mat, or use one of the mats provided for you.
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Catherine Justice is a yoga teacher in the Twin Cities area who teaches Vinyasa Flow, Ashtanga, and Hatha yoga.  Through a fluid sequencing of poses, deep breath work, and integration of the philosophy of yoga, Catherine's classes bring health and balance to both body and mind.  Plus they are really fun! 
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