HERBS & THINGS

MISSION STATEMENT

That the Supreme Being is the same One God of all religions or spiritual paths. While we may use different names,  we can find harmony.

That healing herbs come from this Supreme Being for our use. 

To understand and accept that healing help can be sent in a variety of forms, from alternative to allopathic. 

That when open to life changes that are in tune with the Creators natural health principles, they can increase opportunities to help one realign and rejuvenate the health of the body, mind, soul.

That healing is not a gift for the few, but can be learned by anyone who holds a desire to learn it. 

That all men AND women are to be treated equally, and all are spiritual brothers and sisters. (Of course, husband and wife would not be considered brother and sister.)

That God is the seed-giving father of all living entities, the sustaining energy of all life, of all nature, and of the cosmic universe.

ETC.

As a person who has lived in renounced conditions, and living my life as a monk (nun if you want to get technical), I have put together some of the knowledge and services I learned and developed along my path which can help others, and take care of myself as well, for a suggested donations for some services (sliding scale when truthfully required), and free for different, other services. Here on my site folks can locate help for things from migraine headaches to learning the art of Reiki (a laying on of hands type of spiritual healing). Have fun! Be well.

All Disclaimers apply (See Below.)

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Once upon a time there was a wise man who used to go to the ocean to do his writing.

He had a habit of walking on the beach before he began his work.

One day he was walking along the shore.  As he looked down the beach, he saw a human figure moving like a dancer.

He smiled to himself to think of someone who would dance to the day.  So he began to walk faster to catch up.

As he got closer, he saw that it was a young man and the young man wasn't dancing, but instead he was reaching down to the shore, picking up something and very gently throwing it into the ocean.

As he got closer he called out, "Good morning! What are you doing?"  The young man paused, looked up and replied, "Throwing starfish in the ocean."

"I guess I should have asked, why are you throwing starfish in the ocean?"

"The sun is up and the tide is going out. And if I don't throw them in they'll die."

"But, young man, don't you realize that there are miles and miles of beach and starfish all along it. You can't possibly make a difference!"

The young man listened politely. Then bent down, picked up another starfish and threw it into the sea, past the breaking waves and said- "It made a difference for that one."

There is something very special in each and every one of us.  We have all been gifted with the ability to make a difference.

And if we can become aware of that gift, we gain through the strength of our visions the power to shape the future.

We must each find our starfish. And if we throw our stars wisely and well, the world will be blessed.

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HERBAL INFO

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DANDELION (Taraxacum spp.) is that weed that gets sprayed with all those *killer* pesticides and keeps coming back. Hooray! Dandelion always wins! Why, then, would we package up dandelion seeds to sell for planting in a garden? Because it is well worth growing, that's why. We need to stop trying to kill this jewel and start harvesting it. The tender leaves can be used as a spring tonic and the long tap roots can be used raw or roasted in teas (decoctions) for a myriad of aliments. Children like to make bouquets and garlands for all their favorite people with its flowers. .

The main benefit of this great herb are exerted upon the function of the liver. Dandelion has the capacity to clear obstructions and stimulate and aid the liver to eliminate toxins from the blood. The root is also useful for clearing obstructions of the spleen, pancreas, gallbladder, bladder and kidneys. It is of tremendous benefit to the stomach and intestines. In Chinese medicine this condition would be considered as "liver attacking spleen-pancreas," which refers to an imbalance of liver and pancreatic enzymes necessary for digestion. Thus it would seem that dandelion root helps to balance these enzymes which simultaneously benefit digestion, assimilation and elimination. Even the serious cases of hepatitis have rapidly been cured, sometimes within a week, by use of dandelion tea taken in cupful doses four to six times daily and of course, a light, easily digested diet of vegetable broths, rice and mung beans..

Dandelion root is a SPECIFIC for hypoglycemia, but it may need to be combined with other tonic herbs such as ginseng and a little ginger for maximum benefit. If in pill or tincture form, it is not required that all these herbs are in one formula, as too many herbs in one pill or tincture often result of not enough of anything. However, combing some (wisely) works. 

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Dandelion can also be used to remedy recent onset of diabetes, especially when combined with huckleberry leaf.  It also helps reduce high blood pressure, thus aiding the action of the heart. Dandelion can be helpful in the treatment of anemia because it supplies useful nutritive minerals. The leaf is one of the finest diuretics, and contains potassium unlike other diuretics that deplete the system of potassium. Thus dandelion leaf can be taken for fluid retention, cystitis, nephritis, weight loss and hepatitis..

Herbs

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BREATH & HEALING

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There are so many diseases out there these days, along with weight gain. Certainly eating a healthy diet and staying away from polluted areas play an important part toward staying healthy. However, there still is so much sickness in the world with too little attention given to the important role of breath. As one person put it, "you're not starving for food, you're starving for air." Many are oxygen deprived and don't know it. Food requires sufficient oxygen to help break it down and process it properly. If that air is depleted, how can it break it down? Thus, we gain weight. 

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Air fans fire. When Ayurveda explains digestion, the talk is about the "fire" of digestion, known as Agni. For these reasons and others, one cause of weight gain and disease is oxygen deprivation. 

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That's part of it.  Another part is an invisible force within the oxygen that is an ethereal components of its own. It is this element that is more difficult to see (though not impossible).  It is called prana or chi or mana, and so on. Actually many cultures have tapped into it and simply call it by a different name, but it is all the exact same energy. 

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Without enough oxygen there is not enough prana circulating throughout the body. Prana or chi is the life force. When it becomes decreased, everything starts to follow suit until body parts begin to breakdown, get weak, sickly, and if left untreated, death. To strengthen and heal the body, an increase of prana is needed.

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Some point out that since they can't see the prana, therefore it is not real, does not exist. However, you can't see gravity and it keeps right on working, with or without your belief. :-) In addition, had we informed the folks of yesteryear that one day they would own a box in their home and it would show them real pictures which come form far away, all of which ride through the air or air waves, they would have locked us up as crazy. 

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Currently, due to Kirlian photography, the existence of the aura has now been proven. And prana can be seen by the naked eye if one wants to take the time out to learn it.  It's not hard to learn, just takes time.  Therefore we can understand that it's not a good idea to throw the baby out with the bathwater and think that because we can't immediately see something it does not exist. In truth, there is much all around us that we cannot see, or cannot see without training.

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In order to draw in more prana and increase health benefits, one must learn deep abdominal breathing. Most folks are shallow breathers and chest breathers. Watch a baby breath, the breath goes right into the abdomen first. Due to our hectic lifestyle we often become tense, which in turn reduces how much oxygen and prana that can enter our lungs, our very cells.  The lung has five lobes. Shallow breathers use only two, basically. Deep breathing brings all five into action and we therefore receive more oxygen and prana, health is often increased after one practices some form of deep breathing daily. 

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Another point to consider about chest breathing and poor health is that we find nerve receptors in the upper chest which can trigger the body's "fight or flight" mechanism and release fighting type of hormones (adrenaline for example!). When engaging in physical exercise this is the part of the lungs that are used, the two chest/ upper lobes. No WONDER we all hate to exercise. :-) Our body thinks someone is coming at us with a two-by-four.  Interestingly enough, when we utilize deep breathing and send the breath into our abdomens, it has the opposite effect and actually *calms* us. That is why Hatha Yoga or Tai Chi have have tremendous success rates despite the fact that you are not "working out." 

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Here is the first, most basic, yet highly effective breathing method that can help you flood your cells with oxygen and prana. Its a (slight) variation of the "Complete Breath." You can do this standing, sitting in half lotus or with both feet grounded on the floor, or lying down.  For beginners lying down is recommended in order to facilitate receiving awareness that might be missed in the other positions.

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Breath exercise (or prana yoga) always start on the exhalation.  So grab yourself a breath before officially beginning.

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NOTE: Never do any form of exercise without first discussing it with your doctor. All disclaimers apply.

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COMPLETE BREATH

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1-Get in position (sit, stand or lay down). The position you select is not as important as is keeping the back straight and aligned, though it is recommended when first learning this to try it lying down.  Lying down is more effective for the beginner, as you can look and see if you stomach is actually rising on that inbreath or if the inbreath is going to your chest, in which case you would see your chest expanding instead. After getting this down-pat, later you can sit or stand when practicing, and when standing, can practice it anywhere, even in the grocery line, maybe with a few alterations. :-)

2- Inhale through your nose (not mouth). Try to tighten the back of your throat and make the "Darth Vader" sound. :-) This will help you control your breath better. Take a long, slow, and deep breath, first gently pushing the oxygen and prana into your abdomen, which you will see rise if you are doing this correctly. Count to 4 on the inhale. Take your time, no rush. If lying down you should see your abdomen rise. If you don't see that, you are not sending enough oxygen into the abdomen. Practice.

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3-Next, lock that breath inside for an equal count of four, because the longer oxygen and prana remain inside the body, the more it can bathe the cells. (Holding the breath to a point of discomfort is not the idea. By the time the oxygen gets to that point it is not beneficial anymore so you might as well exhale, but in time can build up and increase this. Don't worry too much about the numbers/time.)

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4-Exhale to the count of 8 (or twice as long as the inhale), through your mouth, and starting to release the air in reverse. That is, first let out the air from your throat, chest and so on down until you get to your abdomen which should be last. When you are finally  to the abdomen, squeeeeeeeeeeeeze it and visualize germs, bacteria, pollution, Paint thinner <g> anything you need to detox from, visualize it leaving your body as you squeeze it out. Blow the dirt, germs, chemicals and toxins right out of your mouth. 

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5-Breathe in again, this time (optional) visualizing the prana or a light or an auric color being inhaled along with the oxygen as you breath in.  You don't have to believe in auric colors or prana and so on for this to work. Like gravity they are real, and they work with or without your belief. 

6-When you decide you are done, slowly open your eyes, allow yourself a little time to "wake up," and you will feel rejuvinated.  You can start out a few minutes each day and gradually, patiently, build onto that. Practice daily for best results. 

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As pointed out previously, Kirlan photography has proven the existence of the arua by taking pictures of it.  There may be scientific proof of prana as well.  I simply have not looked into it. I don't need to.  For the curious, do the research. Anyway,  with some simple training coupled with patience, prana can be seen. Knowing this may make it easier to include visualization. Though I would like to mention that if you are not comfortable with visualization, don't do it. It is not a required part of the Complete Breath and is simple a fun, healing addition. One that works but simply is not a requirement. In that case, simply repeat proper inhalation and exhalation until you wish to quit (#6).

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You can learn many various forms of breathing and they are all wonderful, but if you only could do one daily for health, IMHO this would be the one. Its simple and therefore easy to maintain, its effective, sends oxygen to the cells of the body, it works, can be done anywhere, anytime and with a few minor adjustments, no one will even know. You could be standing in some line and deep breathe. While everyone else is getting irritable by the wait, you can be getting relaxed and healing. 

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However, never practice deep inhalation if you are in a polluted area (and if you live in one, closing the windows as opposed to opening them may be good under such circumstances), or around toxic petroleum and so on. You want to make sure it is healing oxygen you are bringing deep into your lungs and not toxic waste, chemicals, pollution, etc. 

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Reiki is also a way to harness the prana or chi. If you would like to read "My Story, how I came to Reiki," check out this link:.

HOW I CAME TO LEARN REIKI

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THE CRACK POT

A water bearer in China had two large pots, each hung on the ends of a pole which he carried across his neck. One of the pots had a crack in it, while the other pot was perfect and always delivered a full portion of water.

At the end of the long walk from the stream to the house, the cracked pot arrived only half full. For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to his house.

Of course, the perfect pot was proud of its accomplishments, perfect for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After 2 years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and because this crack in my side causes water to leak out all the way back to your house."

The bearer said to the pot, "Did you notice that there were flowers only on your side of the path, but not on the other pot's side? That's because I have always known about your flaw, and I planted flower seeds on your side of the path, and every day while we walk back, you've watered them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house"

Moral: Each of us has our own unique flaws. We're all cracked pots. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. You've just got to take each person for what they are, and look for the good in them.

Blessings to all my crackpot friends.

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MIGRAINE HEADACHES

(ADDITION ~ Scroll or click to next article for updated and/or extra info about Migraines.).

SEE DISCLAIMER BELOW

Migraines, those NASTY headaches that can immobilize a human being. No one fully can understand the degree of pain and life problems it causes as much as the person or child who has them. Unfortunately, there is not one singular reason or cause of migraines. Therefore no one knows of one specific solution. 

Women get migraines more than anyone, approximately 70% more. It has been discovered that the ladies who get such headaches compared to the ones who don't, have an increased risk of fatal stroke by three. 

* NUTRITION comes first. Eliminate sugar, artificial color and preservatives, meat, fish and egg products. (Eggs are unhealthy, mucous forming, have an imbalanced ph, and are the menstrual period of a bird.) 

SUGAR can bring on a headache or migraine. When one gets serious and decides to eliminate this from their diet they may experience severe withdrawal symptoms from sugar. Before a total healing, one often experiences a "dark period" of withdrawal symptoms as your body signals its addiction. Of course, for many it is best to do this gradually. And remember, if you MUST have something sweet, consider a piece of fruit over candy. (Though this is still a form of sugar. Don't to overindulge.) 

Start to educated yourself on the hidden sugars which may sneak their way into your diet, such as the sugar in catsup or breads. Also, eat only 100% whole wheat or rye breads instead of white. Better than that are flat breads such as chapatis or tortillas if they are whole wheat. That is, if you are not allergic to whole wheat or rye. Most allergies are really indicative of a low immunity system. While it's too much now to go into details of rebuilding the immune system, eliminating sugars and the many other suggestions here will help start the process. If one has celiac disease (allergy to the gluten in wheat and other grains) it is best to avoid them and eat brown rice as your grain of choice. 

MEATS clog up the system, things no longer flow freely - resulting in a variety of diseases. Many have found great and almost immediate relief once they adopted a lacto-vegetarian diet. Only eat dairy that is organic, don't overindulge becasue overindulgence is the real cause of many of the problems identified with dairy and not the consumption of pure, organic dairy. And never drink cold milk, though hot milk it beneficial. Let it cool so you won't burn your tongue. Add a little carob powder and enjoy! (Heated milk is used as a 'medium' in various Ayurvedic formulas. They know their stuff.)

TRIGGER FOODS & MISC - Some foods trigger a migraine and bring them on.  Eliminating these triggers brought incredible relief to many migraine sufferers: caffeine (try Postum or herbal teas), chocolate (substitute carob which also has health benefits), red wine and all alcohols, smoking, recreational drugs, soft drinks (try mineral water alone or with a little unsweetened juice), teas with caffeine (herbal tea without caffeine is GOOD), peanuts, fatty or fried foods, avocados, NutraSweet, nitrates, cheese, pizza, citrus fruits, oral contraceptives (yup, they can cause migraines), MSG and food preservatives.  ~ When you feel a migraine is already on it's way, avoid extremes of hot or cold wind blowing across your face . Also, find out if you have allergies, sinus or hay fever. These can bring on a migraine too. 

There probably will remain some craving for these foods for awhile. This is typical and to be expected. Try to tolerate as much as possible, under the direction of your doctor of course. You don't have to go cold turkey (yup, it IS an addiction now, isn't it? ). Do it gradually but don't fizzle out. You won't believe the "NEW YOU" when your body is free of these toxins! You will smell more aromas, taste more natural foods, your head will be free of congestion, and many people report a renewed optimism (raised spirit) about life. 

 * FLORESCENT LIGHTING -It has been discovered that fluorescent lights have brought on many a migraine. Avoid them whenever possible. 

Incidentally, even too much SUN has induced migraines, so avoid tanning. It can give your skin cancer anyway. Actually, any form of bright lights can bring on a migraine, though florescent lighting has a worse effect than the others. 

* THE WEATHER??! Yup, the weather can be a trigger for migraine! One woman noticed on rainy days she's more inclined to get a migraine attack. Another noticed when it was hot, muggy whether that brought hers on. One way or the other, the weather CAN induce or increase a migraine. 

Scientific evidence has explained this as serotonin related. Migraines can be triggered by our body's inability to cope with our own natural blood chemical called "serotonin." Serotonin is a delicate thing. Too much or too little and we have problems. It seems migraine suffers tend to get a surge (imbalance) of it right when these weather patterns are going on, or rather, when the barometric pressure changes (a drop OR high).  Therefore we will move on to: 

* SEROTONIN: trying to *balance* serotonin/dopamine levels. In some cases, a drop in Seratonin levels can trigger a migraine. 

Serotonin (often referred to in scientific literature as 5-HT or 5-hydroxytryptophan) is involved in migraine headache. The old theory that migraines are "related to the body's vascular structure, that arteries to the brain constrict as a result of stress, which causes reduces blood supply to the brain" - has not been the whole picture. This decreased blood flow has currently been explained not as a result of dilated blood vessels, BUT due to a decrease in the blood flow that resulted from a decline in nerve cell function.  

This decline in the nerve cell function begins in the stem of the brain, and is usually from a drop in serotonin levels. In order to experience migraine pain, there must be a transfer of that message through these nerve cells by the neurotransmitter serotonin, which transfers the messages from the brain stem upward to the thalamus and hypothalamus. This is significant because the thalamus is a central figure in pain production and perception for the body. Serotonin's job usually is to prevent dilation of 5-HT receptors. That would reduce the body's ability to sense pain. 

Serotonin is released when the designated neurons send an electrical impulse to the ends of the receptors. For migraines it is the 5-HT 1D receptors. They release the serotonin into a synapse - the tiny gap between neurons. These minute secretions let other chemicals know when to fire or when to discontinue firing. This controls other nerve impulses. 

However, when there are fluctuations in the serotonin *levels,* that will increase the brain's ability to sense pain. Fluctuations can stop the transfer of messages that would mask the pain of a migraine. For the Migraine sufferer, serotonin isn't transmitted properly by the nerves, but instead it s excreted by the body. 

One may think about taking something to boost seratonin production at those times. Exercise boots serotonin but this cannot be done while experiencing a migraine attack. Although some have found a decrease in migraines if they exercised regularly when feeling good. 

The problem is that serotonin is a double-edged sword - Too little and you have disorders, too much and you have an overload with some potentially bothersome conditions. While the total verdict is not yet in, the general consensus amongst doctors is that there is a need to increase 5-HT or stimulate 5-HT type 1 receptors (serotonin), and to block or lower dopamine. 

If you know that your serotonin has dropped, and it would be a good idea to get it tested by your doctor to make sure, then phenylpropanolamine or tyrosine amino acids have, in some cases,  been reputed to raise serotonin levels. 

5-HTP is derived from the Griffonia simplicifolia seeds, a West African medicinal plant, is also reputed to raise serotonin levels. Though I have not had the time to research this one. 

ST. JOHN'S WORT increases the availability of serotonin in the synapses (junctions between neurons) by blocking their reuptake, but also increases the availability of norepinephrine which increases energy and alertness (some need that - some don't), and also increases dopamine (ditto). It's important to find out what your specific needs are.  

Now St. Johns Wort is often combined in herbal formulas with Griffonia simplicifolia seeds. Maybe the addition of these seeds get a handle on the dopamine. I don't know. Though I do know that there are cautions for taking St. Johns Wort. None that are so horrible, but one must be aware of them as follows:  In studies involving St. Johns Wort of 300mg 3 times daily (n=3250), the most commonly reported side effects were gastrointestinal symptoms (0.6%), allergic reactions (0.5%), and fatigue (0.4%). Anecdotal reports in grazing animals suggest that SJW may be photosensitivity. While St John's Wort may have some MAOI activity, few reports have surfaced. As a safeguard, patients should still be cautioned against consumption of tyramine-containing foods (ie. aged cheese, aged or cured meat, sauerkraut, fava beans, soy sauce and some other soybean preparations). 

One should not take SJW if they are taking hayfever and/or asthma medications, nasal congestants, antidepressants, antipsychotics, hallucinogenic or any type of illicit drugs, lithium, or amino acid supplements  including *phenylalanine* and tyrosine. (So basically you can't take both; you can't take amino acids to help resolve a migraine along with taking St. Johns Wort. You must pick one.) 

With all these cautions one may become frightened and want to avoid this herb all together. Actually, it just a (temporary) mental austerity, as it's not hard to get it right, merely requiring a little time for each individual to make sure they are following all the warnings. Do a little independent research because if that is done, its worth it since St. Johns Wort has been reputed for wonderful healing propensities. Its antiviral too.

When first beginning on SJW, one may not feel it's effects right away if taken alone. This is because it takes awhile for it to build up in your system. At first, it is recommended to mix it 50/50 with a relaxing herb such as hops or valerian root, if not allergic to it or any herb. After 4-6 weeks any other herb should be eliminated as 100% of the SJW has been ingested and has now fully kicked in. 

Best to work with a health care practitioner on this one. 

* STRESS may be a key factor thus there is a need a need to prevent stress buildup. There are herbs which can help one relax, such as Hops or Valerian. And of course the famous St. Johns Wort, though that's an entirely different topic since it comes with a few cautions which should be researched before deciding to use it or not. Other help for stress is meditation, freeing yourself from toxic people or at least reducing how much time is necessary to spend with them. Plus, laughter releases endorphines, the "feel good" natural chemical produced in the brain which some equate as similar to morphine but without the horrible side effects. So read a funny book or watch a funny movie, etc. But laugh.  

Of course, one should not laugh in the midst of a migraine headache nor even if you feel one coming on. Not at all. However at other times if we laugh we help to train our body to begin to function differently, more healthfully, as well as start to respond in less stressful ways to life. May even learn to let more roll off our back or to go with the flow, if the flow is going the workable direction of course. :-)  Norman Cousins is famous for using laughter to help him recover and heal from a horrid disease. You may be able to find his book in your library if interested.

* VITAMINS / MINERALS / HERBS 

B 2 - High doses of this vitamin has been reputed to help headaches. Mitochondrial dysfunction resulting in impaired oxygen metabolism may be a factor in migraine pathogenesis. For example, migraine can be a prominent symptom in patients with the syndrome of mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes (MELAS). Riboflavin (vitamin B2) may play a role in supporting mitochondrial function and has been shown to improve clinical and biochemical abnormalities in patients with MELAS or mitochondrial myopathies. In a recent double-blind controlled study, 55 migraine-patients were given riboflavin *400mg/day* over a period of *4 months.* The proportion of patients who improved by a least 50% was significantly better for those taking riboflavin compared with placebo (59% vs. 15%). Beneficial effects were noted after one month, but became maximal after 3 months. (IMPORTANT: See additional, updated info on B Vits: article below.)

B 100 COMPLEX- Some have discovered that by taking this vitamin complex 2 or 3times a day their migraines have been cut in half or stopped. Good idea to take the B2 along with this though not mandatory. It is important to take high quality vitamins and not those that have been sitting a long time on the shelves at your grocery store. (Also, eating brown rice helps as it contains B vitamins.) You may notice a colorful urine. Don't worry, it is just the extra being excreted out as this does not accumulate in your body. It is water soluble. (Again, please see additional, updated info on B Vits, below.)

MAGNESIUM: A deficiency in Magnesium could make one nervous, even irritable. It is sometimes prescribed to people suffering from depression, high blood pressure, but what may be of most interest to one with migraines is that doctors have prescribed it to women suffering hormonal migraines headaches. And in general, one study found a deficiency of ionized magnesium in 40% of migraine sufferers. And another showed not only are brain levels of magnesium reduced in such people during an attack, but magnesium levels are low even during headache-free periods. Its also been found that once a migraine started, intravenous magnesium quickly reduced its intensity and pain.  Forty people with acute migraine symptoms received an intravenous infusion of magnesium sulfate (1 g, given over 5 minutes). 35 experienced a 50% reduction in headache pain within 15 minutes, 18 patients experienced pain relief that lasted for at minimum of 24 hours. For pills, the general dose for migraine recommended by most has been 800 - 1,000 mg two times a day. Check with your doctor. 

CALCIUM is needed for proper absorption of Magnesium. Calcium is also helpful for relaxation, similar to drinking a cup of hot milk, though different in some aspects. Anyhow, the point is, its relaxing. I read of one woman who took it right before bed and it helped her sleep. Previously she was having trouble dozing off. However, calcium decreases the absorbency of other vitamins, herbs, prescriptions, etc; so try not to take anything else with it (except magnesium). Actually, that one lady's idea of taking it at night is a good one.

VITEX or CHASTE TREE BERRIES: This does not bring immediate migraine relief, but if a woman is getting migraines due to a hormone imbalance of progesterone, in that case this may work, just not at the moment of the migraine. Vitex has been successfully used to replace synthetic progesterone hormone therapy. Though not directly progestrogenic but what it does is get a handle on estrogen overload and balance it, as too much estrogen is a common cause of migraines. Vitex acts to normalize the hormones imbalanced through the pituitary gland, thus correcting the difficulty at its *source.* It is suspected that vitex stimulates the production of progesterone via the anterior lobe of the pituitary, inducing leutinization. One way or the other, this herb works as a hormone balancer - so if your migraines are due to an overload of estrogen than this tea, when taken regularly, may be just what you need. It usually must be ingested for a month before it kicks in (so be patient and persistent), but has long term effects more than immediate relief. Also, it may be interesting to note that some women, after going through menopause, no longer have migraine headache 

 * TRICK YOUR BODY: Some have found significant relief by tricking their body. You see, the body thinks all this heat (therefore fever) is in the head. So draw it down and away from the head. The use of a heating pad, though better is a hot water foot bath, has drawn the pain and overload of energy out of the head and down to other areas of the body, all the way to the feet, thus helping to rebalance. 

 * ESSENTIAL OIL OF PEPPERMINT: I read a wonderful testimonial how one man, who could get no relief from anything medical for his severe headaches, gained tremendous relief when applying the (cooling) essential oil of peppermint to his head. Now, essential oils can be dangerous if used without some basic study, especially if they get into the eyes they might cause blindness! However, use your intelligence and do the needful. This man found out by putting a few drops of the oil on a hankie and carrying it around in a baggie, if he felt an attacking coming on, just taking it out and smelling it would bring relief! If it was too far gone he applied it to his forehead and  lying down to rest, though use of gloves or an applicator is highly recommended because as hard as we try, if something touched our fingers we tend to get it in our eyes or somewhere sensitive so please take all precautions. Also, this could be put in the foot bath described above, to increase its effect.

 * HOT vs. COLD: Some have found they need heat to get relief from a migraine headache. Others have found they need cold. And yet some find both have helped depending on what the migraine dictates. So if heat is not doing it for you, try a cold ice pack. 

 * CONSCIOUS RELAXATION: If having chronic, repetitive attacks of a migraine, it's a good idea to learn conscious relaxation and practice it regularly. Daily at first, because when you know this you can notice a migraine coming on much sooner and nip it in the bud. I will write more detail about this at a later date, but for the moment here is a summary.

Conscious relaxation involves lying down or sitting in a very relaxed position, and helping yourself to go into a relaxed state of mind. After that, one is to start focusing at the feet and gradually working all the way up the body, taking notice of what muscle is tight and then releasing it. That's all and it's very simple, but it needs to be done regularly at first to get a feel for it. 

First one is to notice if the feet and toes are curled up or arched, or if they are not. If they are you now have the opportunity to release that. Next up to ankle and calf muscles. Are they tight? Release them. Do this all the way up the body including the shoulders and head. When completed, stay there and rest in that very relaxed state so you can heal as well as, you will enjoy it! :-) After a few minutes, or whenever you want, gradually wake yourself up fully.

Another way to do this is to tighten and release. In a fully relaxed and comfortable position, with mind at ease and relaxed (try adding some music that assists relaxation), tighten and curl your toes and arches (but not so tight you cramp!), then release. Next tighten calves, release. Tighten thighs, release. Tighten abdomen, release. You get the idea. This helps one to tune in more to the way their body feels when tense/tight, and how it feels when relaxed/released.  When done stay there and enjoy the much needed rest. After a few minutes, or whenever you want, gradually wake yourself up fully.

R-E-L-A-X ~ Sometimes we can do conscious relaxation, sometimes we can't. One way toward prevention is to get in the habit of regularly checking in with your back and shoulder muscles. In our stressed out, fast paced society many of us are walking around with our ears and necks connected. Check in with your body and see if your ears are too high up and tight. If so, all you need to do is tell them to get back where they belong. :-) Relax your neck to do this, and also the shoulder muscles. It is not uncommon for a headache to start in the BACK muscles and not be felt, therefore remaining untreated it can work its way up the neck, shoulders and eventually our ears are out of proximity to where they should be. This is a sign of tension and will, I repeat WILL bring on a headache if nothing is done about it. Now you have something you can do.

DEEP BREATHING:  I can't emphasize enough how important it is to breath right and to breathe deeply. A lack of oxygen is often a trigger for a headache. Rather than go into great detail here, I have all ready explained the importance of correct breathing in my article: "Breath and Healing," above, including a breathing exercise too. Please read it.

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NEW! and UPDATED MIGRAINE INFO

With the passage of time and therefore more research, I've come across even more ideas, suggestions, and possible help. What doesn't work for one person may work for another and visa versa. This is why I add this, so hopefully each individual will find *something* here to help relieve their pain! With that said, below are more helpful hints. 

ALLERGIES can bring on a sinus infection which in turn can cause a migraine. This had been one of my biggest problems for quite a while. You need to figure out your triggers before anything. You CAN get a handle over these, if you take the time to find out which specific are your personal, individual allergy 'triggers.' You may initially try on your own but if that doesn't work, see someone who specializes in this area because allergies can be very hard to discover and uncover. Whereas for them, that's what they DO. Also once you find out, one helpful treatment free of drugs is called Desensitization. One method of this is N.A.E.T. - a form of acupuncture but specific for allergies. However, even the regular Allergists use Desensitization techniques. Though you may have to shop around and specifically ask if they do.
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HIGH BLOOD PRESSURE ~ Sometimes high blood pressure can bring on a headache - often. Check it out at one of those super market machines. Garlic is reputed to lower blood pressure. 

EYESIGHT ~ Have you considered the possibly of eye problems? They can cause all types of headaches. It might be a good idea to look into this before trying anything else. It could be as simple as taking a trip to an eye doctor.

VISUAL AURAS can be a migraine related aura OR a detached retina. Even very small increases in detachment of the retina has been related to small, almost undetectable strokes (Transitory Ischemic Attacks) in those who are severe migraine patients. See a professional.

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YOUR BED - This initially may sound silly or too simple. However, upon closer examination of a bed, it has often been discovered it is not the best type to sleep on in general, what to speak of those who get headaches! What to speak of those who get Migraine headaches! This may not always be the case, but please check and recheck your beds quality and its specific relationship to your headaches. While changing my bed was not the only solution, it played a big role! It was a contributory factor. And it's not that everyone must now go out and purchase an expensive bed. I bought a camping bed-cot for $29.99 (!) from Wal-Mart, coupled with a large, foam, triangle type pillow from some mail order catalog. The pillow slightly elevated my head/spine in a gradual, straight line, instead of waking up with it all twisted or forced into whatever other the direction I think I want it in when I am fast asleep! Plus, it may somewhat reduce too much blood flow to the head for those who need that too. Using this firmer (but padded) new bed-cot, coupled with the pillow, resulted in an immediate reduction of headaches for me. Each person is individual, and as I said, it was not all I needed, but obviously it was an important part of the formula. Of course, you may want a bit fancier bed than myself :-) which is fine, but please take a close look at the bed you are currently sleeping on.
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EATING and FLUID INTAKE ~ Make sure you are eating enough, eating right, and drinking enough (pure) water. Not soda pop, not sugary juices, but water. Oftentimes dehydration is a cause of headaches. Fortunately, this is one of the easier types to identify and resolve. Problem is, it's 'so' simple that many think its too simple, and therefore must not apply to them. While it will not apply to everyone, it's not as uncommon as you might think! Give it a try. It's helped many. 

Also, one time I had a Migraine and though they have decreased over the years, it still was a Migraine! I took everything natural, finally resorting to 'Excedrin' (which always had worked for me) but nothing! Not a rebounding problem either. Later I ate a handful of peanuts and some whole wheat bread. Bingo! 80% of that Migraine left me! And this is one of the most perfect combinations for protein. Or specifically beans with wheat. Meat protein is something I'm strongly against, as it will create more troubles than it will help. Try some bean soup with a little cayenne, and toast a piece of whole wheat bread. You just may be surprised at how powerful this simple remedy can be! I know I was.

DIABETES: Just as low sugar can bring on a headache, so can diabetes. Get your blood sugar levels checked out medically! This is known as a silent disease and many have it without knowing.

DIGESTION ~ Undigested foods often build up in the colon and guess what they do? Yup, cause headaches. Most important is to first eat correctly for Migraine sufferers. But after that, it's a good idea to take a digestive enzyme as their is often digestion weakness. This can be corrected though, gradually, as one improves their foods choices. I have had personal experience of that improvement. First, however, a little relief and physical stress may need to be taken off the digestive organs with the aid of digestive enzymes. 

LIVER ~ Both TCM (Traditional Chinese Medicine) and TAM (Traditional Ayurvedic Medicine - India) explain that Migraines are closely linked to liver (and digestive) problems. Women are more likely to experience Migraines related to liver weakness, etc., often taking Vitamin B6 for both liver function and for PMS, imbalanced hormones, etc., therefore we need to consider that the liver may also be closely tied to the specific hormonal imbalance that induce Migraines. Although that is not the only manner in which the liver can be connected, so one idea which one migraine sufferer suggested was to take a formula to strengthen liver in general. Since TCM and TAM diagnoses are very details, taking note if you have too much heat or too little, etc., it's best to visit one and get a personalized formula. 

CANDIDA has been known to bring on headaches. This too, may be related to digestion. But it can also be related to the start of a breakdown of the immune system. In which case, it needs to be rebuilt. Simultaneously, any individual medical issues need to be addressed as well.

MORE ON B VITS  ~ Be careful with the cheaper B vitamins, especially those based on yeast. I'm not a follower of one aspect of so-called "Yeast connection" where it's propounded that "dehydrated" (dead!) yeast could possibly "grow" into Candida. However, when it comes to the cheaper yeast based vitamins, some have reported that it caused them PAIN. This has also been confirmed by Dr. Seymour of the Diamond Headache Clinic.

UPDATE: Having learned about the potency of "orthomolecular" vitamins and minerals, I now try my best to use mostly those, aiming for only those. They cross the brain barrier easier, are easier digested (therefore do their job better), and have various extra benefits, including mental balance. They're a little costly, but to think of all I bought that ended up down the drain, didn't work, etc., it's worth it. I also have been able to take many others off my shelf now!

VITAMIN B 6- And yet another B vitamin!  :-)  B 6 is important because it "stablizes" serotonin. But not to take over 200 mg daily. That pretty much sums it up. (For now.)

FLAX OIL ~ One cause of Migraines may be a deficiency in essential fatty acids. Unsaturated fats required in the diet are called essential fatty and include linoleic acid (an omega-6 oil), found in corn, beans, and some nuts and seeds, and alpha linolenic acid (an omega-3 oil), best type is found in flaxseed, and walnuts. To get a concentrated dose though, take the oil of flax. This can either be added in with other oil for a part of salad dressing (it has a fishy taste), or can be found in capsules. Or some just take a spoonful and get it over with. :-) In any case, patience my friends, as with anything else natural as well as preventative, it requires time. Three months, and three times daily. However, some have even been able to reduce, and in some cases, omit their meds. Sorry, don't know the dose.

CO-ENZYME Q 10 AS A PREVENTATIVE ~ An article in the Journal of the International Headache Society, Cephalalgia, April, 2002 issue, reported extremely encouraging results from an open label trial of coenzyme Q 10 for Migraine prevention. The introduction states:

"At present there are very few efficacious migraine preventives and fewer without significant side-effects. In medicine there has been a trend towards the development of natural therapies that can be safely taken by all who suffer with a disease regardless of age and past medical history. Migraine in particular is a disorder of young people and this patient population is very resistant to taking any form of medication, especially when it needs to be used on a daily basis. Migraine can be a disabling disorder and migraine preventives have been shown to not only reduce headache frequency, intensity and duration but also improve quality of life. Coenzyme Q10 is a naturally occurring substance and essential element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have almost no identifiable side-effects in humans. There has been a recent interest in the role that mitochondria may play in migraine pathogenesis ... The objective of this investigation is to assess the efficacy of coenzyme Q10 as a preventive treatment for migraine."

Main points from trial: By the end of their four-month trial 61.3% of the patients achieved a minimum of a 50% reduction in frequency of their Migraine attacks. NOTE: It requires time to achieve optimum results. Data from the study suggest 5-12 weeks to achieve more than a 50% reduction. Coenzyme Q10 is effective for both Classic Migraine (with aura) and Common Migraine (without aura).

The dose used in the study is 150 mg of coenzyme Q10 daily, with less than 1% risk of side effects to date of this writing. According to researchers, it can be given to almost any age group safely.

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FOR HEADACHES THAT FLOW FROM THE BACK ALL THE WAY TO THE FRONT OF HEAD ~ If your headache seems to flow from the back of your head all the way up to to the front, lasting far too long, it's possible this could be neck muscle inflammation which often starts in the back of the neck. There, the muscles get easily stressed from overexertion, and folks often need to give them a day or two of rest to recover. One source of immediate relief has been to take a pillow or something a little firmer, then push it upward into the space between the back of your head and the back of your neck. (Sometimes a pillow isn't firm enough -- use your imagination to figure out what works.) If the pain melts away, then you have a pretty good indicator that your headaches are caused from what has just been explained.  Upon removal of the pillow/etc., from your neck, generally the pain will return because this is not a solution but a relief. This type of headaches can cause pain that can even last for days nonstop, therefore if muscle inflammation is the cause of headaches (or one of them), especially starting from the necks back & working upward & forward, a person could possibly figure it out because the moment you apply pressure to the base of your skull the pain will just disappear (almost completely). I mentioned it because it's a pretty common, though often a misdiagnosed cause of headaches. If that's the problem, this almost always gives immediate relief with the pillow or firm object. If no relief, then that's generally not the problem.

Additionally, ice packs might reduce inflammation for some. (No more than 20 minutes at a time, 20 minutes apart at least). Basically, the nerves in the neck are getting aggravated by the swelling of the stressed muscles, which causes the headache.

MIGRAINES MUTATE and CHANGE ~ Called "Transformed Migraine," it happens in long term migraine sufferers where the condition actually changes the individuals symptoms, body chemistry, reactions to drugs, & other things. What is now called Transformed Migraine is what use use to be called the "Common Daily Headache." It is now recognized that the Transformed Migraine differs 'substantially' from other Migraines. Usually there is not very much light sensitivity, little to no nausea, little to no sound sensitivity, and in some cases it can be experienced on both sides of the head. The complete etiology is unknown, but the major suspect of causes include hyper-excitability of the persons Migraine pain systems, possibly genetics, stress, and overuse of pain medication. Scientists discovered that ingestion of various types of drug related meds lead to "Rebound Headache." The short explanation for rebound headache is, when too often taking meds to get rid of a headache, even OTC meds, the person eventually becomes dependent on the meds where they end up "getting" headaches if they don't take them. However, these vasoconstrictors are no longer believed to be correct treatment, but instead it's recommended to use something that raises or balances the level of serotonin! Therefore, the next few topics may prove to be of interest.

TYROSINE - It's important to find out exactly what type of migraine you have. At first we may think all migraines are created equal. :-)  Unfortunately, they are not. For some, a trigger could be eating cheese (contains amino acid tyrosine), or exposure to the sun (or any heat source), etc. Therefore it is often found the solutions will be related. Avoid heat or sun, don't eat cheese, and so on.

 --- Then there are the other types of migraines, though all ready mentioned on this site I'd like to elaborate a bit. I went out of my way to avoid all these well known 'triggers' to no avail. Zero. They simply had nothing to do with my migraine (which may NOT be the case for yours). For that matter, I had been misdiagnosed as a Sinus infection (though I had that "also"). In time I found out my headaches were weather related. 

Matter of fact, I could eat all the cheese I wanted and never experience a migraine. But when we would have a Thunder Storm, or if there would be any type of barometric pressure change, even sometimes humidity, -the pain from mere weather changes were devastating! How can you avoid the weather?! You can't. Over time I learned that this type of migraine is ESPECIALLY related to serotonin synapses. Though beware, if cheese or other tyramine-containing foods (thus also are tyrosine related) are triggers for you, chances are high that Tyrosine supplementation would be too. It could  "cause" a Migraine attack for some people. 

With all this said, if your problem is related to a serotonin (etc!) disconnect or at least decrease, if you just have a hard time feeling good, or if pain has zapped away too much of your natural 'be happy' neorotransmitters.....than a non-essential amino acid tyrosine is a precursor required to make those neurotransmitters: Dopamine, Norepinephrine, Epinephrine and Serotonin. Each important to help regulate mood, sleep, energy level etc. Tyrosine is also involved in the synthesis of "enkephalins," which are substances that have pain-relieving effects in the body.  It has also been shown helpful for mild depression (to a degree) due to binding to unstable molecules (or free radicals = cell and tissue damage) therefore can gently help remove them. It's been said to be useful for PMS too. 

There are some Drug or Disease Interactions with tyrosine, though relatively small, but be responsible and check this out. Also, do NOT take it with St. Johns Wort. A person must pick one or the other and can't use both. 

For absorption purposes, don't take after, or while eating protein foods; though its ok to take when eating carbs. When eating other proteins, you get other amino acids in your body and you don't want Tyrosine to compete with them. Best, however, is to take it on a an empty stomach if you don't have an overly sensitive one, but at at least to take it only when eating non-protein foods. Tyrosine is sometimes found in formula's with Feverfew herb. It's often recommended to take meds (any type) 'before' a storm hits, or before any time you strongly suspect will soon result in a migraine attack. Since this is not a drug I am not claiming this works to counter an "attack," but rather needs to be taken daily, THEN if a storm hits, do the whatever is needed. 

Adding vitamins C and B3 (or just a B Complex for simplicities sake) to Tyrosine helps increase its potency. However, please remember, if you are SENSITIVE to Tyrosine containing foods like cheese, you will be sensitive to the pill form of it too (concentrated!), and in most cases should NOT take it.  For those who can, its still no fast fix. It requires taking it steadily 1-3 months to "kick in." 

5 HTP is another one that will balance serotonin levels, but right now I don't have the data at my fingertips. :) Though one point I clearly remember is those with auto-immune or liver diseases (include weakness for safety's sake) shouldn't take it ..... However, aside from that, if nothing else worked for you and these do, you now have a pretty good idea that you (most likely) had an imbalance of  serotonin. If on the other hand, these did not work, most likely the triggers are from something else. In that case, check out the other suggestions on this site, or anywhere you can get them really. Note: p-a-i-n eats up serotonin, so even those who do not have this as their main problem may still need a little fed back into the body; but please work with a professional on this. 

FEVERFEW - What if Tyrosine is a trigger for you? Then check out this herb: Feverfew. It works by adjusting the serotonin, Etc., helping it to make the connections as explained above under "Serotonin." Feverfew contains an important compound that some claim is key to its function in treating Migraine headache called "parthenolide." What that does is cause the smooth muscles in the walls of the cerebral arteries to react less to norepinephrine, serotonin and prostaglandins. Now others claim alone parthenolide does not work, which is not to indicate it is useless BUT that it may need whatever other mysteries of nature or God put into this herb to 'help' it work, as well as their own contribution. Many say take Feverfew as a whole herb or at least that should be included in any formula for those who decide a formula is the way they wish to go.

Now, its also important to understand "how" to get this herb to work. It must be taken before hand and built up in the system for an extended period of time, as it does not stop a Migraine attack but instead it keeps a person from getting them in the first place. But this is not really hard to maintain once a person experiences it working for them. According to Daniel Mowrey, "The people feverfew works best for are usually those who don't respond to any other form of medication." ~ Director of  the American Phytotherapy Research Lab Salt Lake City, Utah and book author of "The Scientific Validation of Herbal Medicine." 

While tincture or capsules are usually recommended, this herbs potency lasts only two months. After that, it may not work. It's also reported a bit more potent when the fresh leaf is eaten. Some grow their own, removing 1-4 leaves regularly, or throw them in salad (thus: oil is used). Be forewarned, this herb has a reputation for stinging the mouth or tongue of some when eaten fresh. Side effects are often avoided by making a tea out of approximately two to eight fresh leaves. You can dry the leaves yourself by tying them together then hanging them upside down in a shaded area for however long it takes until you "see" it has become dried and crumbly. There - you have just made your own tea leaves. :-) Then using a tea ball or similar, make a cup of feverfew tea and drink it daily. However, NEVER boil. That damages the healing properties especially of Feverfew. Only steam, gently. Some feel its easier to just take the capsules, and that's fine too, as long as you can be assured they are not over 2 months old. 

In the 1980s clinical trials in Britain proved to be an effective remedy for Migraine. For example, twenty headache patients agreed to eat the fresh leaves of feverfew each day for a total of 3 months while also agreeing that after the first month, they would next discontinue any headache-related medications (allowing Feverfew the first 30 days to build up in their system). They were given capsules of .37 grains of freeze-dried leaf every day, and experienced less severe headaches and fewer symptoms, including nausea and vomiting, than the placebo group. While many herbalists prefer fresh leaves, or an extract of fresh leaves, results have been seen with fresh, freeze-dried, and air-dried leaves. Do note that in one study, 'boiling' feverfew leaves for 10 minutes instead of steeping the herb did in fact reduce its activity. Moving on, as a preventative Feverfew is recommended by herbalists and scientists alike to be taken in small quantities (approximately 3 whole leaves a day) on a regular basis.

Make sure to purchase the right strain of Feverfew, called "Tanacetum parthenium." There 'have' been imposters, and other strains don't contain the medicinal healing power. 

There are some DRUG and HEALTH INTERACTIONS. Should not be taken with blood thinning medications, it effects the clotting components of blood, should be avoided by those allergic to chamomile, chrysanthemum or other members of the daisy family. Some have experienced an increase in heart rate. There is a slight laxative effect especially with the flower, so should not be taken in large doses. Leaves preferable, though this herb does not require large doses to work in the first place. Not for children. Do NOT take if pregnant or even suspect pregnancy, or if lactating (nursing). This  is not a full list and there may be more. Be responsible and make sure to look into this! Remember, if Feverfew is not for you, take a second look at St. Johns Wort. Talk to your Health Care Practitioner.

Of all the herbs, vitamins, minerals, or even methods that a Migraine sufferer must do daily, and "remember" to do daily, I find this one of the easiest from me. (Though I am beyond the age of pregnancy or nursing.) That is, to grow the plants and throw them in salad (with dressing) or soups, etc. Just don't "cook" (boil) them in those soups. Add leaves last minute and when ready to turn stove off. But it better be a soup you don't mind having a somewhat bitter flavor to. So, this is why it's good to have options. Decide what works for you.

POSTURE ~ Don't minimize the importance of, or become forgetful of good posture. Especially when reading, doing office work, studying, or other things I can't think to include here that only you know you do. And stop looking down too much. Raise that monitor. Place a couple of old books, etc., something stable under it which will cause you to look slightly 'up' when online, typing, reading, etc.; rather than look down.

MORE ON EXERCISE ~ I was reading this excellent health book by a Medical Doctor who specializes in working with complex patients, including migraine sufferers. He said that contrary to popular belief, when you get a headache, go exercise! Now he also said don't stand on your head or do anything intense. :-) Just "light" exercise. It sounds crazy, but I tried it and the darn thing worked! Though again, I did an extremely mellow exercise. And it wasn't 100% gone, but about 75%. (I'll take it!)

His point is that many headaches are the result of poor circulation in certain parts of the body, back, neck, shoulders, head, etc., and that mild exercise opens up these blocked pathways. He even has his migraine patients do them if it means doing them in the dark (light increases headaches for migraine). Anyway, no treadmills ha, and it should ALWAYS be voluntary. Never force anyone to do anything they don't feel right about. One could cause more damage then good by doing such a thing. With that said......  From a sitting position, simply raise arms out to the side and up to a 45 degree angle like a "V" (holding them approx. 2/3rds up). Then keep them there as long as you can without too much discomfort but a slight challenge. You should feel this across your upper back which often needs to be strengthened in order to stop or decrease headaches. Next, bring arms down. Rest them shortly. Repeat. That is one exercise he recommends. I found it to work for me. It s-t-r-e-t-c-h-e-s the back & neck muscles, right where headaches start. Builds them too, so over time you just may stop getting headaches. (Many who have these types of headaches will discover they usually are weak in the area where the headache starts. Though please note: it is common to have more than one contributor to migraine.) It also increases circulation, gently. You're not suppose to do it beyond that though.

You may discover, that with arms up in the air as mentioned above, just how drastic the most minute positioning of your spine and shoulders can affect the throbbing in the head. Possibly even someone with a deathly immobilizing migraine migraine could immediately feel some relief if they knew how to flex their spine and balance the positioning of their shoulders; but that kind of thing takes some good yoga practice to loosen up, and especially make a permanent fixture in your physical existence. The good news is even doing the appropriate, simplified yoga and/or exercise poses, can bring immediate physiological benefits, even maybe releasing endorphins in some cases.

Any others exercises that are as gentle may also be done if you desire. Just be careful and pick thoughtfully. One can usually do stretching. It's common for migraines to be triggered by a weak muscle we don't always recognize as weak. Especially in the back and between the shoulder blades. I have often said to friends who have a headache: "Where does it hurt?" Then they will touch the back of their head/neck and say 'that's where.' I will next touch right under their shoulder blade and ask, "What about there?" And almost always, they will say "OUCH! Yup, it hurts there." Try to find out where the headache *really* begins (gently). In some cases, even a gentle massage can help to release the tension and toxins too. 

OXYGEN DEPRIVATION ~ I also suspect many get migraines, &/or the related damage that resulted in is due to oxygen deprivation. In this society with much pollution, what many don't realize is the toll it is taking on our degree of oxygen uptake. There is so much I could write about this topic that I dare not get started. What's important to note here is that deep breathing can be a big help with migraine prevention. Similarly, I've also had luck if I catch it before it gets to the point of a migraine, when I do some deep breathing exercises, they often don't hit.  Although for severe Migraine sufferers, they usually should not take the chance as once feeling an attack approaching, its best to nip it in the bud with medication. Then at a later date, to practice some deep breathing. Many have expressed a decrease in the number of migraines attacks, and they were often less severe. Deep breathing works. (Use common sense and don't practice this in a polluted area, including an open window to the city, etc.)

YOGA and MEDITATION ~ Many have found that over time, taking up the practice of yoga and meditation has helped them to better learn how to deal with their migraines. 

YOGA REIKI  ~ I can't emphasize enough how much "energy healing" has helped heal me in a variety of ways! Oh, I realize I've mentioned Reiki before, but I feel a need, while on this topic, to point out that many people have given testimonials  expressing relief of various types of headaches, including Migraine, once they took out the time to learn Reiki. It teaches how to better relax, helps for rebalance, & especially teaches how to tap into an energy that's known to be exceptionally healing by alternative healers of many cultures and countries. Plus, I have discovered a unique, especially powerful type which includes oxygen increase via breath work, mediation, and just holds an especially high level of ki/prana. Check out my story: HOW I CAME TO REIKI ~ MY STORY 

Hopefully you have found at least something in the above information to be helpful or bring relief. Of course, no one should take on any program without first consulting with their physician. See Disclaimer below. Good luck! 

DIETARY? GO VEGGIE! 

A young woman has a heart attack, a gentleman is diagnosed with prostrate cancer, a child suffers from obesity which in turn raises his or her chance of diabetes and other disorders. While such problems will happen to a degree and also have other contributing factors, even the American Heart and Cancer associations, as well as medical doctors, are telling everyone to eat more fruits and vegetables to help ward these off. 

The other day I learned about an elderly women who was very ill. Matter of fact, she had recently been diagnosed with her fourth heart attack! As if that wasn't enough, she was in the beginning stages of renal failure. Her doctor told her, "You can't have one more heart attack. You will die." This  certainly motivated her! She realized she had to be her own health advocate so got on her computer and researched her disease. And what did she find? 

After eating a lifetime of high fat, fried, dripping with greasy this or that, she learned how to cook veggie. It was only a short while afterwards she began to heal. By the time she saw her doctor not only was her heart and kidneys fine, but she had more energy than she did in years! 

"Sure," some might say, "after all, she ate a lot of grease. But others only eat a little meat and fat. We're fine. You can't say we are like her. Our health is great."  

Ahhhhh isn't illusion grand. :-) Oh sure, there is the exception. An Uncle Harvey who lived off of hot dogs, hamburgers, sausage, even steaks, to the ripe old age of 99. However, Uncle Harvey is the exception and not the rule. Though the thought does come to mind that life extension, one that includes high quality life, could have been increased if he had only gone veggie. One way or the other, be it Uncle Harvey could have done better, or that he is a genetic exception, this brings us full circle as we realize more and more the importance of eating a vegetarian diet is crucial for current good health as well as longevity. 

There is a reason for that. Human beings are not biologically put together to be a meat eater. They can get away with it, but that's not our natural state of being and therefore when nature is denies it will result in all sorts of problems. For example, our bodies do not have the type of teeth of that of a carnivore. On the contrary, we have like the teeth to the of herbivores. Flesh eating animals have fangs to tear their meat, whereas we have teeth that are more inclined to grinding seeds, grains and fruits. Some may argue that we have incisors, but these are just for emergencies as we don't have a whole mouthful of incisors. A cat does, a dog does and so on. Matter of fact, carnivors don't require molars at all nor a jaw that moves from side to side. They just bite, tear, and generally, swallow their food whole with little to no chewing! If we don't chew, we increase the risk of ill health since chewing stimulates digestive juices. This is not the case with carnivorous creatures. It is the case with herbivorous creatures.  

One of my most favorites of the physiological evidence is this next one.  The intestinal tract of a meat eating creature is three times its body length, whereas the intestines of an herbivorian is ten to twelve times our body length. What does this mean? A natural born meat eating creature has shorter intestines so the meat will pass through their body quickly without rotting, but human beings, since they are herbivours by nature, have a longer intestine to break down and digest their food. If that food is vegetarian, no problem. If it is not, prepare for meat rot! <s> It just stays in there too long. Many diseases have their roots in meat rot.

I could go on and on about the physiological differences between herbivors and carnivors, such as how meat eating creatures have a much stronger hydrochloric acid than human beings have, thus they can break down the meat better whereas our lower strength hydrochloric acid can't digest meat therefore we get diseased, or that we don't have claws though having a thumb makes our body more suited for harvesting fruits, nuts, herbs and so on. I could say much more but you get the idea. :) 

The livestock industry is just that, an "industry." They are in it for the money and don't have feelings for the animals suffering. After all, they are going to kill them, eat them, and profit from them. Its easier to convince themselves animals have no feelings and in that way they themselves don't have to feel. So, animals are kept in dirty, overcrowded conditions which in turn requires vast amounts of antibiotics. Then what you get is an antibiotic-resistant bacteria which is passed on those who consume the meat.

It is untrue that animals don't have feelings. Matter of fact, they know they are about to be slaughtered and often cry out for help. This trauma of being slaughtered adds "pain poisons" into the meat (such as powerful stimulants). The animal all ready has wastes within their body and blood that needed to be eliminated but were not, like urea or uric acid, and so these pain poisons join with the uneliminated waste to further contaminate the meat  consumers ingest.

"The animals are kept alive and fattened by the continuous administration of tranquilizers, hormones, antibiotics, and 2,700 other drugs......The process starts even before birth and continues long after death. Although these drugs will still be present in the meat when you eat it, the law does not require that they be listed on the package." - Gary and Steven Null

An example of harmful chemicals  is sodium nitrate and sodium nitrite. These chemicals are used as preservatives to slow down putrefaction in cured meat and meat products, including ham, bacon, bologna, salami, frankfurters, and fish. However, they also endanger our health. What preserves meat does not preserve us but instead is harmful. These particular chemicals give meat its bright-red appearance by reacting with pigments in the blood and muscle. Now you can know that red does not mean fresh - just disguised old meat. 

Chemicals don't have intelligence and can't distinguish corpse blood from living human blood. Because of this, many persons accidentally get large doses and have become diseased or, in some cases, died from being poisoned. What about smaller quantities, some might ask. They must be safe, right? Unfortunately even lesser doses can prove itself as hazardous, especially for babies and young children or babies. Matter of fact, the United Nations' joint FAO/WHO Expert Committee of Food Additives stated that: "Nitrate should on no account be added to baby food."

In addition to dangerous chemicals, meat often carries diseases all of its own. Animals are crammed together in unclean conditions, force-fed, and inhumanely treated. Animals destined for slaughter contract many more diseases than they ordinarily would. While meat inspectors try to find and reject the "bad" meat, for more than one reason, it is simply impossible to do.

Now, lets look at meat eating from a concept many may not have thought of. While some might find this a bit esoteric, with a little thought one can see how it is connected. And what is that? The connection between meat eating and violence, including war.  No matter how much we progress in science and modern technology, we find ourselves, again and again, with high crime rates, terrorism and war.  Many well intended people come up with social and political solutions, and those solutions seldom work or only have short term effects, with decades of these problems continuing undaunted, from VietNam to present day terrorism and its related wars. Apparently political and social ideas are not enough and we need to look at other possibilities, such as karma. The slaughter of countless helpless animals must be considered as a causative factor in this wave of uncheckable violence.

Looking at this point in other ways, more land is required to raise cattle and other animals raised for meat, than to grow herbs, spices, grains - plants. An acre of grains produces five times more protein than an acre of pasture for meat production. An acre of beans or peas produces ten times more, and an acre of spinach twenty-eight times more protein. 

In Pato's Republic the great Greek philosopher Socrates recommended a vegetarian diet because it would allow a country to make the most intelligent use of its agricultural resources. He warned that if people began eating animals, there would be need for more pasturing land. "And the country which was enough to support the original inhabitants will be too small now, and not enough?" He asked Glaucon, who replied that this was indeed true. "An so we shall go to war, Glaucon, shall we not?" To which Glaucon replied, "Most certainly."

Interestingly, meat-eating played a role in many wars during the age of European colonial expansion. The spice trade with India and other countries of the East was an object of great contention. Europeans subsisted on a diet of meat preserved with salt. In order to disguise and vary the monotonous and unpleasant taste of their food, they eagerly purchased vast quantities of spices. So huge were the fortunes to be made in the spice trade that governments and merchants did not hesitate to use arms to secure sources.

Some may be surprised to learn that even today we are still at risk of mass conflict that is based on food. Back in August 1974 the CIA published a report warning that in the near future there may not be enough food for the world's population "unless the affluent nations make a quick and drastic cut in their consumption of grain-fed animals."

Often I have been asked, "Well, you kill vegetables. Isn't that wrong too? After all, if you believe all living entities are spiritually equal, why is it ok to eat grains, vegetables, etc., and not meat?" In response, it may be pointed out that vegetarian foods such as fruits, nuts, milk, and grain do not require any killing. But even in those cases where a plant's life is taken, the pain involved is much less than when an animal is slaughtered, because the plant's nervous system is less developed. Clearly there is a vast difference between pulling a carrot out of the ground and killing a lamb. 

The next question that often arises is the concern that a vegetarian diet does not include sufficient protein. Actually, there is more protein in a cup of peanuts than meat. There are many vegetables, and especially beans, that are high in protein and the right type of protein for the human body. Especially, it is easily digestible. 

In addition one must ask, "Where does the cow get her protein from that you eat by eating her body? Or the chicken? And so on.???" Certainly the places they get it from, we can get it from: plants. The ideas that meat has a monopoly on protein and that large amounts of protein are required for energy and strength are both myths. While it is being digested, most protein breaks down into amino acids, which are reconverted and used by the body for growth and tissue replacement. Of these twenty-two amino acids, all but eight can be synthesized by the body itself, and these eight "essential amino acids" exist in abundance in non-flesh foods. Dairy products, grains, beans, and nuts are all concentrated sources of protein. Cheese, peanuts, and lentils, for instance, contain more protein per ounce than hamburger, pork, or porterhouse steak. 

Now, when it comes to the environment, we pay dearly for meat-eating and its destruction of our environment. The heavily contaminated runoff and sewage from America's thousands of slaughterhouses and feedlots have been called a major source of pollution of the nation's rivers and streams according to the The United States Agricultural Research Service. It's becoming obvious that the fresh water resources of this planet are not only becoming polluted, depleted, and the meat industry is wasteful.   

Paul and Anne Ehrlich, authors of the book "Population, Resources and Environment," found that to grow one pound of wheat requires only 60 pounds of water, whereas production of a pound of meat requires from 2,500 to 6,000 pounds of water. And in 1973 the New York Post uncovered this shocking misuse of a valuable national resource - one large chicken slaughtering plant in America was found to be using 100 million gallons of water daily! This same volume would supply a city of 25,000 people.

Now let's turn from the world geopolitical situation, and get right down to our own pocketbooks.  Many vegetarian foods are better sources of high-quality, easily digestible protein than meat. A 100-gram portion of meat contains only 20 grams of protein.  In comparison, a 100-gram portion of cheese or lentils yields 25 grams of protein, while 100 grams of soybeans yields 34 grams of protein. (Also, meat is more than 50% water by weight.) While meat provides less protein, it costs much more.  Becoming a vegetarian could potentially save an individual shopper at least several hundred dollars each year, thousands of dollars over the course of a lifetime. The savings to America's consumers as a whole would amount to billions of dollars annually. Considering all this, it's hard to see how anyone could afford not to become a vegetarian.

Moving on to flavor, some insist that they would switch from meat to veggie foods, but they just love the taste of meat too much and believe they could never even get that veggie stuff down (what DO those vegetarians eat?, they wonder. ha. I wish to state that I was raised on meat, yet I found vegetarian foods much more tasty. You just have to know how to cook it. That is half the problem. Folks just haven't a clue how to cook veggie since we were not raised that way. I am going to start a recipe section but until I do, anyone in need of immediate veggie recipes, feel free to email me. I have a bunch! :)

Secondly, it is the herbs, spices and (vegetarian!) sauces that give the major taste to meat, and not the meat itself. For example, if one were to walk into a farm, pull the leg off of an animal (horrid but bear with me), and eat that, it would not be flavorful by nature. Whereas if the same person walked into a garden, picked a tomato and ate that, it would be much more flavorful! So add to the cooking of meat, tomato sauce, salt, herbs like oregano and so on. That is where the majority of that flavor some like is predominately coming from. 

An easy transition is to start buying products that are fake meat. Personally I am not so inclined toward this, as I like my plate to look veggie, but for those who want to give up meat but not its taste, this may be a good way to finally achieve it. A brand I know of is Loma Linda. You can get veggie Big Franks, fake chicken and all sorts of things. You name it, they've got it! :-) It's in health food stores but lately I have seen it in grocery stores, especially if they have a health food isle.

To conclude, I have often run into people who, after reading scientific facts regarding meat-eating vs. vegetarianism, feel bad inside. Either they come out fighting unaware that this often is the result of feeling so bad, so shocked about what they ate or fed loved ones (their understanding, not mine), that they initially going into denial and anger. Others feel their heart sink for the same reasons, but for some reason are better able to handle it, therefore wishing to make the change. Let me make it clear, I do not present these facts about meat eating vs. vegetarianism to make anyone feel bad. Not all all. Matter of fact, I find it best to view it in a different light. For those reading this who are not vegetarians, previously you did not know the details or what else to eat, be it new recipes or where to purchase  imitation meat products (that taste good like http://www.lomalinda.com), therefore no one can fix what they can not see nor facilitate. Don't beat yourself up and instead just view it as new information, because now that you know, you can do something about it!  :)  New information can be fun! And like I said, until I get the recipe section up and running, you can email me for veggie recipes. :-)

"I have no doubt that it is a part of the destinilitatey of the human race, in it's gradual improvement, to leave ff eating animals."

~ Thoreau

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USING MUSIC TO ASSIST HEALING

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Having had a natural curiosity whether or not music plays a role in healing, I found myself repeatedly though occasionally drawn to borrowing library books or reading links on the net which were related to this topic. The more I read, the more convinced I became that music, sound vibration, plays a significant role in our well being.  

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I am no genius on the topic. I am not about to write an article how it saved my life, though I have read how it assisted in saving the life of others, which I believe is true and that belief is based on information, not fancy. However, what I am going to present here are a few interesting facts that may tickle your intellect and give you a thirst for more. :-) More info, and more music of the most helpful type.

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In "Sound Health," Steven Halpern explains that music may have a paradoxical effect. For example, people who listened to Liszt's Liebestraum #31 reported it as "highly relaxing, soothing and meditative." An interesting point to take note of is that this happened even though their physiological reactions to the music showed otherwise. 

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Now this indicates that rhythm which is imposed seldom has as relaxing of an effect as your inborn, natural, internal rhythm.  Thus we can see the importance of individual choice and how one type of music that relaxes one person may not have the same effect on someone else, sometimes even stressing them! Relaxation will happen at the psychological and physiological level when the body can express its own inner nature and harmony. 

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It also points out that relaxation may vary in depth.  Some types of classical music can produce light relaxation, which may give none of the physiological characteristics of the deeper relaxation.  Matter of fact, most folks can't tell one from the other, as well as, their long-term effects may differ. Biofeedback may help.

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Lastly it indicates that new age music and similar, such as classical or that which does not manifest images, seems to open the mind and relax the body in a way that helps move one into a mental pattern where the listener can visualize. Thus we get a imagery that is personal as well as therapeutic, and we can use the mind or thoughts for mental self-healing.  

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Of course, let us not assume that music with lyrics are not beneficial.  Some have explained that the lyrical music of the 60s and 70s moved them in a positive direction and changed their life for the better, leading them in directions of nonviolence, yoga/meditation, vegetarianism, herbal healing instead of immediate use of allopathic chemicals and so on. Thus, we are only looking at what was tested by Steve Halpern and for the specific purposes he tested it for, which is wonderful too.

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Moving on, at the physical level the way music works is the auditory nerve stimulates a particular brain center which is thought to be the seat of emotions. It also stimulates the frontal cortex responsible for the intellectual interpretation of the sounds. And, it also sends impulses to a different region of the brain which in turn triggers the so-called thalmic reflex. This is is noted as rhythmic foot-tapping, swaying and nodding the head. The thalmus also influences metabolism and controls waking/sleeping cycles, hormone release, pulse rate, and blood circulation. These were some of the findings of Dr. Randall McClellan in, "The Healing Force of Music." It clearly indicates a correlation between music and health. So we can see how music works on a physical level.

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Now lets take it further. Music touches us spiritually. Yet so many have wondered how. Certainly I cannot, nor can anyone, give extensive physical proof of that which is nonphysical, invisible and beyond the human eye, but we can look at our own inner musical experiences which have brought all of us various degrees of tangible realization, plus some interesting concepts presented by Dr. McClellan which back that up. 

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Dr. McClellan believes that there are two types of spiritual music. One leading the listener into a trance state, the other type leads to a meditative state. What is the difference? 

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Basically, trance is the result of rhythmic patterns which are sounded simultaneously and repetitively, over long periods of time, such as with shamanistic rituals.  

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I would like to add, none of these are bad and all of them are good. Again, we're simply looking at the findings in a specific way that often has gone unrecognized or at least unsubstantiated.

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Music for meditation is slower, quieter, with a melodic phrase that lasts as long as the inspiration phase of breathing.  Meditational music affects the mind/consciousness first, the body second, and increases an atmosphere making it conductive to peace, stillness and inner contemplation.  It helps one to slow and deepen breathing, altering perception of time and space by focusing the listener onto the present moment. 

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It may be interesting to note that the predominate form of meditative music used in America has its roots mostly  in the East or India, such as that of Ravi Shankar, for example. 

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Some, such as Dr. Robert Fried, believe that specific instruments have specific effects of which they are best at enhancing.  Different musical instruments and the specific sounds they make will correlate to, and  influence, different aspects of the self. 

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* Brass, percussion and electric music influence the physical body.

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*Woodwind and strings influence the emotions.

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*Strings give influence to the mental aspect.

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*Harp, organ, wind chimes and high strings will touch the soul. (High strings can include electric guitars when used in accordance. One example would be some of the music by George Harrison.) 

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There is so much more I would like to put here, but time is not currently available. Maybe later. Thank you for your time! 

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BOOKSandTAPESforEVERYONE

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USED CASSETTES&CDs

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WHAT IS VEDIC ASTROLOGY?

What is Vedic astrology? It can go by several names, such as Jyotish, Eastern or Sidereal.  Any of the above are one and the same.

Many times I have been asked what the differences are between Vedic astrology and Western astrology.  First I would like to start with some basic commonalities. The signs are the same, the houses are the same, most of the planets are the same though there are some differences.

The planets Pluto, Uranus and Neptune are considered "outer planets" and are not used in Vedic astrology. They are not considered to be part of our galaxy but part of the one next to us. While some Jyotishi's (Vedic astrologers) believe they may have some influence, they also believe they move too slow for it to be as important as the others. Besides, the great sages and saints of the East did not use them.

To take it a step further, in Vedic astrology there are two planets which are not present in Western astrology.  Those planets are called Rahu and Ketu. Though technically they are just masses, dark masses, yet they have a powerful influence over our lives. Western astrology has more recently given some recognition to these shadowy planets Rahu and Ketu, referring to them as north and south nodes. However, their potency has often been insufficiently recognized. They are very powerful!

In Vedic astrology nothing exists without someone personal behind it. Therefore each and every planet has a controller or demi-god in charge. For those who are concerned, a demi-god is not the same as God. With that said, each presiding demi-god has a particular influence as well as responsibility over their planet. And each has their own story. Since I have touched on two planets that may be new to the reader, Rahu and Ketu, let us look at the story of Rahu.

In another time and era, on the higher planetary system often referred to as heaven, the demigods were fighting with the asuras (demons) over a very special nectar that was noted to make one immortal . Now, even though the gods live for very long periods of time anyway, they do not live forever. Therefore they were all very anxious to drink this rasa or nectar. There are demigods in charge of good or the positive, and there are demons in charge of evil or the negative. These two groups had been fighting. If those in charge of evil won, there would be great chaos in all the three worlds. To put an end to this war, a female incarnation of Vishnu, called Mohini, arrived on the scene and said She would distribute the nectar. Even the demons trusted Mohini. All expected Her to distribute the nectar fairly and thus, they all sat down with their cups to receive their  quota of rasa nectar as She passed by each one of them to serve their drinks. However, She knew what the horrid outcome would be if those of the dark side were given any of this special nectar. Therefore She first passed it out to the demi-gods and made sure it would be completely gone once she reached the demon's row. It was a transcendental trick. Not to be judge materially but appreciated spiritually.  Now, Rahu is known as the enemy of the Sun and Moon and is often the cause of eclipses as he likes to get in their way. In this case, he wondered whether Mohini would *really* give the demons a fair share of the nectar and thus disguised himself as a god of light, seating himself smack in the middle of the Sun god and the Moon god. Why oh why did he pick them? Everything happens for a purpose. Due to their not-so-friendly past dealings with Rahu, they saw through his disguise and recognized their regular, harassing enemy was sitting right between them!  The nectar was about to be served. Rahu held out his cup and was given some nectar. Well, the Sun and Moon gods recognized Rahu and told the Supreme God, Lord Vishnu or in this case, Mohini. Just as the nectar touched the tip of Rahu's tongue, his head was severed from his body with the Sudarshana disc. Because the nectar had touched his lips, his his head could not die but was indeed immortalize. It was flung into the heavens, between the Moon and the Sun, where Rahu continues to create eclipses.  (This is a transcendental pastime not to be judged or even evaluated according to material concepts of right and wrong.)

Rahu and Ketu both can cause havoc in the chart, and that is their reputation, though more-so Rahu. Whenever someone hears they have Rahu here or Ketu in this or that house,  they do not like it. However, ignorance is not bliss. We all have a Rahu and a Ketu and not knowing about them does not stop their havoc but may increase it. Whereas knowing about them, where they are located, what time period they are strongest and so on, can help one avoid pitfalls in life.  

In addition, too many have given these planets a bad reputation on an absolute basis. No one is completely negative and they can also bring some good into ones life. For example, Rahu is responsible for chaos, frustration, incendiary, strife, intoxicants, ghosts, evil spirits, uncleanliness, disease - to name a few. Scary? Well, few take the time to give Rahu credit for movement, traveling, the ability to use the media successfully, outcastes (sometimes good if used to rebel against nonsense), the ability to become king-like, rich, foreigners, an attraction to astrology, interest in philosophy, salvation and even liberation.

I am forty-nine years old as of this writing. When I was a teenager I was in my *major* Rahu period. That period should have, or could have, lead to all sorts of horrid experiences. Admittedly, while some were not sublime, it simultaneously is the time I became interested in meditation, yoga, vegetarianism, psychic interests popped up and so on. The fact is, to get a better understanding of how Rahu and Ketu function for each person they need to get an individualized Vedic birth (Rasi) chart.

Having focused so much on these two planets I would like to move on to other differences between the Eastern and Western systems of astrology. One which may prove of interest are stars. Eastern astrology uses and includes many stars in the chart. Sometimes it is called constellation astrology. While the stars are not as powerful as the planets, do not underestimate them. After all, this is how the birth of Christ was recognized, by the astrological northern star in the sky. Each sign has a rising star and it holds its influence. Every day or so the Moon passes through certain stars which give certain influence. 

Another interesting difference is that in Western astrology our *sign* is considered to be our sun sign. However, in Eastern astrology the more important sign, next to the ascendant, is where the Moon is located. The reason for this is that the Sun represents the body whereas the Moon represents the mind, which we carry with us birth after birth, but the body is not us. It changes. We still need to know about it, but the Moon sign is more about who we are, though this has all been very simplified here.

Next comes something a bit sensitive to discuss because I want to make sure all respect is given to Western astrology. There is a shift in the earth's axis which, in time, causes the zodiac to be differently placed.  If that placement shift is not included, this is one reason that what appears in a person's chart does not ring true to them. Vedic astrology explains that there is a 23 degree difference between what is used by them and what is used by others, thus making most folks one sign back from the one they are accustomed to viewing themselves as. This is a hard one for some, as we tend to get  attached to the sign we have think of  our-self as. "Hi. I'm a Pisces." Well, you may not be.

At first when I learned that Eastern astrology was 23 degrees more accurate, I was thrilled. After all,  western astrological charts did not seem to portray me accurately. When I next learned that by so doing, I probably would NOT be the same sign I thought I had been for over forty years, I was not happy, as I saw what seemed to be characteristics of that sign in my personality! What to do? Well, upon deeper examination I discovered that I DID indeed have those traits, but it was not due to the sign I thought it was due to, but another which offered something similar. By relating this story I hope it will help you make any such adjustments needed, as we all agree that accuracy is more important than attachment to a certain *sign.* Charts all too often "tell it like it is." We would love to view our-self as having no flaws, no areas that need work, yet life hands us some lumps and bumps when we ignore that we all have our homework assignments which were assigned to us by the universe. When we don't do our homework, we don't always do so well in the school of life. If we hand it in tardy, we may be able to rectify some areas. Charts will contain benefic as well as the negative. Don't give up when we running into a malefic in the chart but keep on reading since often one sign, house, planet, star, etc.,  will decrease or cancel out the a negative somewhere else.

Nothing is etched in stone. We all use a road map when going on a vacation. It is not the only route there, just the most helpful one according to the map maker. By looking at the road map of our life we can better see the pot holes so we are less likely to fall into them. How can we fix what we can't see? The negatives you read are there to make you aware of them so you can put your focus on what you may not have seen otherwise and therefore improve or fix them. And the benefics could have gone unnoticed thus we have not found the opportunities in life we want. Of course, there will always be some inaccuracies, an any reading, be it Western astrology, Eastern astrology, Tarot cards or something else, 80 % accuracy is considered good. We all have our freewill. Eastern astrology can help us see the bends and corners hiding in our life, and hiding opportunities that never give our freewill a chance in that direction since we never knew it was there. Its like cleaning off the specks and smudges on our eye glasses. We can still see if we don't clean them, but we can see better if we do.

Interested in further information? Check out this link:

JYOTISH or VEDIC ASTROLOGY

Blessings,

Prtha (Pronounced Priitaa)  

DRUG INTERACTION LINKS

I do not make any claims the following links are accurate or perfect. Simply I wish to provide some type of URL where readers can start doing their personal homework and find out if an herb, vitamin, mineral, amino acid, etc., interacts with any alopathic medication they take, or even foods they eat. These links have no connection with me and I take no responsibility for them. Just trying to offer a starting point to check out what you consume. :-) All Disclaimers Apply.

http://www.rainforesttreasure.com/drug_interact.asp

http://www.pulsemed.org/drugherb.html