| FAST, EASY, CHEAP, NUTRITIOUS |
| for people not on meal plans In my freshman year, I was lazy and thus did not eat well. also, I spent more money on food than i should have. I always wondered, "is there a way of being lazy and pressed for time, and still eat healthy with excess beer money left over?". Well I can tell you now that the answer is a resounding "to a certain extent". |
| In this eating system I use information gathered from the USDA Food Pyramid. I tried to construct my own system using the nutritional composition of common foods, but again, i am a lazy man. |
| College Plan bonuses: plenty of room left in small fridge for plenty of beer groceries not too hard to handle without a car 10 minutes (only) a day of food preparation, in total simple grocery list means no wasting precious time in grocery store 3 dishes - one plate (that doesn't get dirty), one bowl (not really dirty either) and a thermos 1 piece of cutlery - a fork (or a spoon) that doesn't really get dirty weekly shopping list: Fruit: 3 or 4 cans of frozen concentrated juice Dairy: 1 package of processed cheese slices Veg's: 2 or 3 bags of frozen assorted veg's! (I question the USDA on this huge amount of veg's) Meat: 2 lbs of lunch meat (1oz tuna=1oz lunch meat) [note: more than one can of tuna per week may give you an unhealthy amount of mercury due to water pollution and the size of a tuna fish] Grain: 2 or 3 loaves of bread! (unless you want to start cooking... didn't think so) Energy: Peanut Butter and some condiments when needed. AND THAT'S IT! |
how to prepare: (total time ~ 10 minutes) once all afternoon classes are over... - pour a third of a bag of frozen veg's in a microwaveable bowl, cover with a plate and put in for 10 mins (on high) with maybe a couple tablespoons of water in there - while the microwave is on, prepare three sandwiches with two slices of processed cheese each and a seventh of your weekly meat supply between the three of them. also put on some mustard, it's tasty. - pause the microwave, mix up the veg's, resume nuking - put half of a can of frozen concentrate in a thermos (or bottle... or jar) and put in half of the amount of water that would be required had the full can been used.. [once you do this once, you can remember how high the water level is in your thermos and just sight it the next time.] shake it up! now with three slices of bread make three peanut butter foldies. enjoy! take out the veg's when done, and throw in a good 3 tbsp's of butter to get all the sweet vitamin E you need, and while you're at it, put in some salt to taste. you've just made all the food you'll need for an entire day in ten minutes. just remember how healthy they are and you'll have no problem forcing down 4 servings of vegetables in one sitting. have a sandwich and some juice with your vegetables. FAQs what happened to breakfast and dinner? well, if you're some kind of loser with more than 10mins a day to spend on food preparation, go right ahead, make breakfast and dinner. why not natural cheese? why not milk? well, processed is easier to handle than natural cheese. i chose cheese over milk because a 48 slice pkg of processed cheese is equivalent to roughly one and a half gallons of milk, serving wise, and one and a half gallons of milk is a lot to carry, but more importantly, it takes up a lot of fridge space, space better used for holding beer. my teeth are falling out, what's the problem? well, are you sure you're buying concentrated juice and not some kind of frozen punch? it needs to be pure concentrated juice (like orange or grapefruit) is this plan healthy? yes! in fact anyone overweight following this menu (along with adequate exercise) will lose weight, even though this plan was not intended for that at all. this plan offers you above and beyond your daily requirements for vitamins and minerals.there's really nothing wrong with this plan. it's rock solid. |
| is anyone desperate enough to actually try this menu? then sign this bad boy here.. |
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| my link: check out a site on film! click the arrow. |
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