"BBS" Personal Chef Service aims to give you back the time you’ve spent planning healthy menus, shopping for groceries and preparing your meals throughout the week.
Personal Chef Service caters to people who consider healthy eating an important way of life. They want to eat lighter and healthier without sacrificing flavour and great taste.
Your personal menu can be customized to any dietary restrictions.
The Role of the Personal Chef
Too busy to cook let alone count grams of carbohydrates and protein?
Trying to find tasty ways to get all your daily nutritional requirements?
Are you tired of shakes and protein bars?
Has shortage of time forced to order your meals from a speaker?
Trying to compliment your workouts with proper nutrition?
As a personal trainer I value the role that nutrition plays in optimizing your work in the gym. I believe that food is not only something to be relished by the taste buds but that food is fuel. I am certified by American Muscle and Fitness Trainers as a Sports Nutritionist.
My menus include ingredients like whole grains, lean cuts of meat, legumes, low fat dairy products, the “good” fats and a variety of vegetables.
I provide meals for the week, for one person or two.
Vegetarian and lactose intolerant options available.
Below is a sample of my meal choices.
BREAKFAST
1. museli with yoghurt, 2 hard boiled eggs, banana
2. Scrambled egg or scrambled egg whites topped with salsa and low fat cheddar cheese wrapped in whole-wheat burrito.
3. Egg or egg white omellete with strips of lean ham and diced tomato, whole wheat bun
4. Tuna salad wrap with mixed greens or egg salad wrap with mixed greens.
5. 1 cup of low fat cottage cheese with pineapple and cantaloupe
SNACK
1. Red lentil soup
2. Mixed legumes salad with Thai dressing
3. Hummus and whole-wheat pita
4. Mixed nuts mixed veggies and dip
5. Cottage cheese with blueberries and raisins
LUNCH
1. Rosemary/Dijon chicken breast with sweet potato, mixed greens salad, low fat vinaigrette
2. Curry Chicken with red peppers on brown rice or on sweet potato
3. Whole wheat spaghetti Bolognese with lean ground beef and fresh tomato, mixed greens salad
4. Turkey Kabob on whole wheat pita with tabouleh
5. Salad Niciose with low fat dill dressing
DINNER
1. Chicken breast fajitas with tomato, fresh guacamole, and refried beans
2. Beef with mixed vegetables in a Thai sauce
3. Pork tenderloin in a red wine sauce with steamed vegetables
4. Cajun chicken breast and jacamar slaw
5. Teriyaki Chicken breast with steamed vegetables
E-mail me for more information or call @ 416-568-1017
