Hoboken Running Club
Join us for a Group Run!
Join the MSRC Yahoo Group today!
In place of our usual Tuesday Run
We will be doing a Hash Run!
Bring 10 dollars Hash Cash For Pizza and Beer!
"So how fast am I supposed to run anyway?"
This is a common question from both new
and experienced runners!
Try out this
Training Pace Worksheet
It can help you find the right pace for all your runs-
long runs, tempo runs & speed training.
All you need is a recent 5k time! (actual or estimated)
Tuesdays at 7:00pm
3 miles
Start: The gazebo in Church Square Park
(Park Ave. between 4th & 5th Streets)
in Hoboken, NJ
Wednesdays at 6:30am
Speed Training
Start: 10th & Jefferson St. at the Hoboken HS Track
Next session starting 7/26!
Click Here for a Training Log
in Hoboken, NJ
Thursdays at 7:00pm
3 miles
Start: 10th & Hudson St. by Elysian Park
in Hoboken, NJ
Saturdays
9:00am October 1st to May 31st
8:00am June 1st to September 30th
8 to 20 Miles
Start: Fleet Feet at 604 Washington Street
Saturday morning runs have been known to:
1. Cure a hangover
2. Help you fit into that old pair of "skinny" jeans
3. Help your dating life
4. Give you an incredible adrenaline rush
TRY IT OUT
About Us
Group Runs
Membership
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Races
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Road Runners Club of America
Hoboken, NJ 07030
E-Mail: msrc2002@yahoo.com