Marty's Take on Fitness and Nutrition |
 Hello folks, I am Marty Savidge and welcome to my fitness and nutrition web site.
With this site, I hope to tell you my story of why physical fitness must play a very important part in our lives. Like everyone else,
I too had tried the numerous diets and exercise routines pushed by books, magazines, and genetically gifted atheletes. I eventually
realized that I am not genetically gifted - I am what most regular people are - a hardgainer. Therefore, I would have to workout and eat
differently from those who were naturally/genetically gifted.
My workout and fitness philosophy is actually quite simple. If I had to break it down, the main points would include: 1) Keep it simple 2) Keep it cheap 3) Follow the basics 4) First priority should be your health and well-being (don't experiment with drugs) 5) Use common sense I also think that you can help yourself progress by adding some basic nutritional supplements. They are usually pretty cheap on the Internet and you can also find coupons to save even more. In a sense, this story is probably relevant to the majority of men and women seeking to get in shape and stay in shape. Through this website, you will find some of the things that I have done and learnt, and how they have worked for me. A word of caution though, please take this information for educational purposes only. Before starting any workout or diet routine, please consult with a certified trainer or a doctor to ensure that you are taking good care of yourself. Marty EXERCISE ROUTINE What types of exercises to do? How many reps? How often? How many sets? What weight? ... DIET & NUTRITION What to eat? How much to eat? High carbs or no carbs? Balanced or high protein? ... SUPPLEMENTS Is there a magic pill? What works? What's a scam? Are there any side effects? ... OTHER SITES The Internet is a great resource for all kinds of information ... |
