Fitness & Bodybuilding

Why Exercise?
Classification
Essential Factors
Nutrition
Your Attitude
Stretching
Splits
Precautions & Tips
Overtraining
Terminology
Your Questions
Your Answers
Your Comments
Bodybuilding Links





FAQs & Articles













Latest News In Fitness
Secrets Revealed
General Know How

That Slab Like Chest

Those Broad, Powerful Shoulders

Wide Flaring Lats

FOR HAMMER-Like Forearms

Herculean Biceps & Triceps

Thunder Thighs and Big Quads

A Six-Pack Stomach

Ohh That Flab!!



Miscellaneous
YOGA!! What's that??

Boxing. Good??

Martial Arts. Any real benefits?

Aerobics..

Behind the scenes.
        To cut a long story short, seeing the terrible awareness on bodybuilding, exercise, nutrition etc and having learned all I know the real HARD way , I always wanted to get some place where I could make all the relevant and reliable info available to help people striving for some little guidance or looking for some place to clear their doubts.

        My site contains free, unadulterated and accurate info on bodybuilding, verious exercises and nutrition etc. So, dear friend if you are a beginner and looking for some place to get your doubts cleared and help, you've come to the right place.


Your Questions/Problems.
        If you have some questions/doubts about exercise, bodybuilding, nutrition etc, click here to post your question at my public message board or click here to post at my guestbook . I'll try to help you as quickly as possible.


Is this it?
        Actually this is not quite my original idea. I've many more articles and much more info that I think will prove useful to you. But unfortunately I had to stop working on it because of some project (thats why you find some links unavailable too). I'll start working on it as soon as I get one or two weeks free.


Who Am I?
        My name is Manoj Bhatty, a Software Professional ( Blog Site). I got almost frustrated with all the shops and ads u get in the first 20 search results so this is my humble effort to clean up the clutter on the net (a bit). If u like the site and have got some intelligent suggestions/comments let me know via guestbook or mail.

Your Contribution
        If u've articles, info, suggestions, comments etc that u'd like to share; I mean if you have something good like how to do some exercise properly, what to eat, your own experiences or anything else regarding bodybuilding or general fitness that you think worth telling others, I'll be much obliged to have it. Don't worry about the language and stuff, I was never an admirer of fanciful articles, I'll take care of the formatting. Mail them at mkbhatty@yahoo.com with your name and other relevant info (if you care), I'll post it on the site with the info about yourself that you may provide. Also I'm looking for some pics of amateur bodybuilders. If you want to share some pics of yours or your friends, mail them or simply Click here to upload them at my Photo Center. I'll post them here with info about you (if u allow, ofcourse). Other pics (professionals) are also welcome.


Sign Guestbook
View Latest Entries
View Archived Entries: Aug '02 - Oct '03


Since Aug 18th 2002





[ Yahoo! ] options
My blog Counter













Bodybuilding.com -The largest and most complete bodybuilding site online!!



Truly Huge - Bodybuilding, Health and Fitness. Free Fitness Tips. My blog

My blog A & S - Bodybuilding-Directory

My blog link to http://www.musclebuilding.info


natural bodybuilding, fitness, Manoj Bhatty,natural bodybuilding,natural bodybuilding,natural bodybuilding,natural bodybuilding,natural bodybuilding, Manoj,bodybuilding,bodybuilding,bodybuilding,bodybuilding,bodybuilding,bodybuilding,bodybuilding, Bhatty, aerobics, anaerobics, weightlifting, powerlifting, overtraining, splits, bodybuilding splits, stretching, nutrition, free, help, beginner, diet, pics, steroids, growth hormone, whey protein powder, weight training, page,attitude,terminology,stomach exercises, gym, biceps, chest, forearms, strength, exercise, bodybuilding, natural bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, anaerobics, weightlifting, powerlifting, overtraining, splits, bodybuilding splits, stretching, nutrition, free, help, beginner, diet, pics, steroids, growth hormone, whey protein powder, weight training, insulin growth factor, grip strength, finding motivation, resistance training, losing weight, fat burning, fitness, pumping iron, body building, weight training, creatine monohydrate, natural bodybuilding, cardiovascular exercise, muscle hypertrophy, thigh, bench press, curling, chest, biceps, shoulders, calves, traps, board, pictures, BB, diet, exercise, personal trainer, page,attitude,terminology,stomach exercises, gym, biceps, chest, forearms, strength, exercise, bodybuilding, natural bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, anaerobics, weightlifting, powerlifting, overtraining, splits, bodybuilding splits, stretching, nutrition, free, help, beginner, diet, pics, steroids, growth hormone, whey protein powder, weight training, insulin growth factor, Manoj Bhatty, Manoj, Bhatty, aerobics, anaerobics, weightlifting, diet, pics, muscle hypertrophy, thigh, bench press, curling, chest, biceps, shoulders, calves, traps, board, pictures, BB, diet, exercise, personal trainer, page,attitude,terminology,stomach,NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology NSIT,nsit,Netaji Subhas, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology, exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology, exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology ,exercises, gym, biceps, chest, forearms, exercise, bodybuilding, fitness, Manoj Bhatty, Manoj, Bhatty, aerobics, stretching, nutrition, free, help, beginner, diet, pics, , weight training, motivation, resistance training, losing weight, fat burning, thigh, bench press, chest, traps, pictures, exercise, attitude, stomach, NSIT,nsit,Netaji Subhas, DCE,Netaji Subhas Institute of Technology 1