Welcome to Michele's Bellydance Page
Happy Spring!
Fun, Fitness & Friends in 2007
This site is linked to MichElements.com
Once there, you can get information on the elements of Michele - Massage & Bodywork, Classes & Workshops, Bellydance, and Other Arts
943 N. 89th St. Seattle WA 98103
See Below For Map and Directions
Check out past photos of Troupe Amaryllis. Click here to see them...
MAKE A CLASS REQUEST
Please contact me if you are interested in joining a class. Once I have a minimum of four students pre-registered, I will begin the class. The calendar will list what times are open to start a class as "Pre-Reg Open". If 3 students select that class, it will be labelled as "Tentative". Once 4 or more students are signed up, I will list it in the calendar as "Confirmed". Some classes may be open to all at various times, and will be labelled "Drop-In".
Mondays 7:15-8:15pm The following classes are available for formation:
The following Spring dates are open:
Thursdays 12-1pm, 1-2pm
Saturday/Sunday possiblities
Meditation In Motion This class teaches the basic moves with a focus on mind-body connection, stretching/strengthening techniques, and relaxation through movement. Appropriate for beginners or anyone who wants to build or rebuild their core strength and get familiar with their muscles.
Beginner - Level I For all newcomers or anyone who needs a refresher. We begin the muscle strengthening process and learn basic moves.
Beginner - Level II A continuation of muscle stengthening and an introduction to zills(finger cymbals) and veils. We also learn basic move combinations and choreography.
Intermediate I Learn how to build choreography as a group or as a solo. Learn more advanced moves.
Intermediate II Continue choreography compostion with an emphasis on performance. More advanced lessons may include more zill rhythms, drum solos, improvisation, floorwork, and more prop use.
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The dance studio is in the BodySong Healing & Arts Center. It is an urban oasis! Plenty of gardens, beauty, and spirit. I look forward to seeing you there!
FROM HWY 99 (Aurora Ave.):
Turn West onto 85th. Take first right onto Linden Ave. Turn right onto 89th. Studio is second lot from the end of the block, on the right. Next door to the Aurora Veterinary Clinic.
FROM I-5:
Take 85th St. Exit and head west. Cross Aurora/99 and follow directions above.
The classes are set up in an eight-week course, unless otherwise noted. The cost for the course is $96. If you have unused punches on a previous frequent dancer card, I will be happy to honor those! Look for more advanced courses, workshops, and drop-in classes this spring and summer... Classes will form upon demand/interest.
All classes are loosely formatted. We will address Hips, Arms, Ribs, and other moves in each class.
If you 've never danced before (or very little), sign up the Beg I class. If you've bellydanced with me or someone else at all, come to the Beg. II class. There is an Intermediate & Troupe class upon demand... I am a licensed massage therapist, and have been trained in body awareness, movement therapy, and pain management.
Call for more Info! Chela/Michele Cacano-Green 206.852.5284
Who I Am...
I am Michele, although I sometimes use a stage name of Chela. I started belly dancing in 1995, and teaching in 1999. I have trained with many different teachers, in many different styles, although I always come back to Egyptian/American Cabaret! I love music and rhythm and really feeling expressive when I dance, and I love passing that along to students. I believe in the expression of the spirit through art and movement. I LOVE teaching - Art, Energy, Movement, Dance...
When I am not teaching or dancing, I work as a Licensed Massage Therapist. My training in Anatomy and Kinesiology helps me to bring an extra level of awareness to my dance classes. Small adjustments to technique can often enhance muscle strenghtening and ease of movement. I am also able to modify movements for each student's ability, and assist in injury assessment and rehabilitation (although these particular classes are not specifically designed for rehabilitation).
I live in Seattle with my husband of 9 years, and our 3 kitties - Percy, Willow, and Charlie. My other interests include art (painting, drawing, designing, photography, crafting...) and art appreciation, writing, reading, yoga, swimming, movies & classic Hollywood, music, numerology and astrology. I also teach Women's Sprituality and Living Archetype Workshops at a semi-annual Retreat as a part of MoonWeb, as well as Energy Awareness and Healing, through BodySong.
What To Expect...
>Classes are tailored to meet individual needs and desires.
>You don't have to expose your stomach if you don't want to.Wear something comfortable and stretchy...leggings, sweatpants, bike shorts, or a flowy skirt paired with a sports bra, crop top, or T-shirt. If your T is baggy, expect to tie it in a knot...Basically, you want to see your curves and watch them move!
>Strengthening the muscles of the hips, abs, and back can lead to increased energy and stamina, and decreased chronic back pain* and fatigue.
>Bellydancing is a strength training activity. It can be a cardio-vascular workout as well. Some moves take time to build up to, so don't get discouraged!
>We warm up, stretch before and after, and work hard! Sometimes we sweat, sometimes we're tired and sore. Know your limits, and speak up in class! I'm very happy to slow things down or change gears anytime...
*Check with your doctor if you have serious health concerns
Resources...
Dance Costumes, Finger Cymbals (zils), Accessories
> Lost Treasures 111 Pine St. (at 1st Ave) (206)622-8033
> Pyramid Imports - 108 Pine St. (206)448-8447
>Pharoah's Treasures-1501 Pike Pl. Market #314(below main floor)
>Salah Dar Salaam-Pike Place Market
>Center Stage Dance Shop-5012 University Way NE 527-4697
Belly Dance Music & CD's
> Lost Treasures -see above
> Pyramid Imports -see above
>Tower Records-World Music Section; 500 Mercer St.(Lower Queen Anne) (206)283-4456...also in Bellevue, and 4321 Univ. Wy 632-1187
> John's Music Center -Music, zils, drums...4501 Interlake N. (near Wallingford and 45th) (206)548-0916
Other Resources
>Display & Costume 11201 Roosevelt Way (206)362-4810........... Get Sequins, Trims, Chiffon and other fabrics for veils and costumes, Stage Make-up, etc.
>Pacific Fabrics or Jo-Ann Fabrics-check phonebook for listings.. Get costume fabrics, patterns, trims and accessories...
UPCOMING EVENTS
> Hasani's Hafla
Gig Harbor Yacht Club(8209 Stinson Avenue,Gig Harbor, WA 98335 (253) 851-1807) Info
> Hafla Northwest
Pacific Dance Company, 1417 Cornwall Ave, Bellingham, WA (360) 733-5409 Info
Well, That's all for now... Check back soon for new updates!
Last Update: 05 April 2007