Keep up your exercising. If you don't have a regular exercise program and you are under 40, and have no known health problems, you should consider beginning a regular exercise routine. If you have any concerns, or you are over 40, you should consult a physician prior to beginning any exercise routine. Everything on this site is general in nature and should not be used as a basis for changing your specific behavior. A physician should be consulted for any specific problems.

The Glen Burnie, Maryland Seventh-day Adventist Church does a Healthy Choices 10K/5K/1 Mile Fun/Run every fall. The 6th annual event was October 7, 2001. The next event is scheduled for October 6, 2002. That is only only 33 days from today! For online registration, go to www.tagnet.org/glenburnie/registration.html To see what else is going on at the Health Fair go to www.tagnet.org/glenburnie/health2002.html.