Patient.co.uk self help advice (pdf file)
1 No caffeine (tea, coffee, cocoa chocolate) before bed
2 Avoid bright artificial lighting in the 2hr before bedtime
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| www.ICanSleep.co.uk Other 'I can' websites | |||||
| London Sleep Centre Facts Advice Patient.co.uk self help advice (pdf file) |
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| Tips 1 No caffeine (tea, coffee, cocoa chocolate) before bed 2 Avoid bright artificial lighting in the 2hr before bedtime |
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