www.icanbecalm.co.uk                                   www.icanrelax.co.uk
Do I have a problem with feeling anxious or losing my temper ? Do I need to change ? How determined to change am I ? What would a future be like if I managed to change ? Using my past experiences to help me change Am I prepared to change the way I think ? homework
Anger : Self help leaflet /guide
			Anxiety : Self help leaflet / guide
Other 'ican' websites