Be Fit & Healthy

Links To Physical and Mental Fitness

Ask the Dietician - Got questions about fat, calories, body weight or your diet? Ask Joanne Larsen, registered dietitian and nutrition counselor.

Eat Right - "The best place on the Internet for diet, nutrition, exercise and motivation!"

Fast Food Facts - Create a menu based on your own nutritional profile, put it in the glove-box of your car, and you can make intelligent decisions about where to eat when driving around. All information is derived from the handbook Fast Food Facts published by the consumer division of the Minnesota Attorney General's Office.

Fitness Link - Whether you're an exercise enthusiast, a fitness professional, or a "newbie" to fitness, FitnessLink provides the resources you need to get fit and stay fit.

Medical Massage Therapy - An illustrated guide to muscles & clinical massage therapy for pain relief and posture alignment in children, teens & adults.

The Natural Healing Network - "Come in and be a part of our online community! We provide discussion forums, a shopping mall, chat rooms, a library of articles and an index of Natural Healing related web sites and other resources."

Aromatherapy - Rediscover an ancient healing art, a natural way to relieve stress, energize the body and create a sense of well being

Eastern Health & Fitness - Qi: The journal of traditional Eastern health and fitness. "Don't let ancient knowledge become a thing of the past."

Go Girl Magazine - Dedicated to getting women of all ages and fitness levels involved in sports.

Spirit WWW - A dedicated spiritual site which comprehends spirituality in a modern context in review of ancient teachings and religious belief-systems. The site is independent of any kind of specific religious belief-system or movement, but tries to give an overview of manifold forms of spirituality.

Thrive@Shape - "The #1 Consumer Health Site brings you the best information on medicine, fitness, sports, diet, and sexuality.

Weight Management - Help with slimming using aerobics. Brought to the web by Arnot Ogden Medical Center.

Internet Health Library - An extensive list of Internet Health Resources.

The Personal Nutritionist - "The place for health, fitness, nutrition, wellness, weight loss, exercise, diet, and more!"

American Medical Association - A fantastic source for the latest in medical developments, scientific discoveries and more.

Acupuncture.com - "Your online resource for traditional Chinese Medicine."

Staying Healthy Overseas - Everything you need to travel except the shots by Dr. Stephen Blythe.

Nat'l Institute of Mental Health - Information on specific mental disorders, diagnosis and treatment, Consensus Conference proceedings, NIMH long range plans & research reports, publications order forms, quicktime videos, Anxiety Disorders and Depression information, and other resources

Office of Public Health & Science - The Office of the Surgeon General and all its related departments linked to one convenient site.

Wellness Web - The Patient's Network: A Comprehensive Health and Medical Information Clearinghouse

Hiking & Walking Homepage - Hiking and walking index to organizations, trails, places to hike and walk, events, gear, tours and treks, and clubs.

Advocate Health Care - The Mission of Advocate Health Care is to serve the health needs of individuals, families and communities through a wholistic philosophy rooted in our fundamental understanding of human beings as created in the image of God.

Body and Soul - Play an active role in your family's medical care and find information on just about any topic.

"Perimenopause - A period before your period ends." Perimenopause is the stage before menopause. Do you know how to recognize its symptoms and what can be done about them? The Mayo Clinic can help you understand what's happening to your body (or the body of your loved one.)

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