Metabolism is essentially the speed at which our
body's motor is running. The speed at which our body burns calories
is called the metabolic rate. It's how fast your "motor" is running
when you're still in a reclined position or sleeping. About 60-75%
of energy is expended by the body at rest in such
activities.
The metabolism is based on the number of calories
we burn throughout the day. Our body constantly burns calories to
keep us going whether we are eating, sleeping, cleaning etc. People
with a lower percentage of body fat (i.e. muscular) have a higher
metabolism than others that are less muscular because muscle uses
more calories to maintain itself than fat. Some people have a slower
metabolic rate and have a harder time staying slim. Younger persons
have higher (faster) metabolism because of the increased activity of
cells. A slow metabolism actually causes to store fat. The slower
the metabolic rate, the greater the weight gains. You need to build
muscles to improve metabolism. If you build your muscles up it will
speed up your metabolism so that you burn calories even at rest or
sleep.
Causes for Low Metabolism
Fasting
A low calorie diet
Snacking throughout the day on high sugared foods (candy,
colas, cakes, gum).
Eating or drinking too much sugar containing foods.
Lack of physical activity.
Underactive thyroid.
Metabolism
Boosters
There are some natural metabolism boosters
(natural foods) that improves your metabolism. We have the diet that tells you which foods to eat to turn your body into a "Super Fat Burning Machine". Do not take over the
counter pills containing animal thyroid extract that claim to boost
up metabolism. These products may have side effects as diarrhea,
increased heart rate, excessive sweating, nervousness, tremors,
bulging eyes, etc.
How to Improve (Speed up)
Metabolism
Do not skip any meals
Exercise daily
Build your muscles
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
With Our Super Fat Burner Diet You Can Lose 10 pounds in 10
Days
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