Personal training by Gayle Schroeder

1994 Ms America Masters
Since winning the 1994 Ms American Masters title, Gayle Schroeder went on to win many more titles in body building and powerlifting. She has remained active in the 'iron sports' and now promotes and competes in Strongman competitions.

Located in Virginia Beach Virginia, Gayle Schroeder now coaches her clients on proper diet, nutrtion and weight lifting techniques, form and methodology.  She not only expects great results from her clients, she helps her clients achieve their goals.   Her clients' needs vary from body builders to general dieters who simply want to get into shape.

Free consultation

Set up your free consultation with Gayle Schroeder by calling (757) 479-5458 or emailing:  strength@exis.net

Newsletters by Gayle Schroeder

New to personal training
Choosing a personal trainer
A Serious Perspective on Training
It's the beginning to another year

My Home page

Receive a Free Consultation


A $45 Value

Realizing your goal
You know where you want to be, you just need help getting there. Weather your goal is to lose weight, gain muscle mass or
strength training to better compete in your favorite sport you need help, don't do it alone.
Train with a proven champion, 1994- Ms. America Masters.

Selecting your personal trainer
Your trainer should have an extensive back ground and track record in personal fitness, and very importantly correct training techniques.
When you train with Physique and Strength Personal Training you are getting over 15 years of training knowledge and instruction, you will realize your goals sooner.

More about Gayle Schroeder

Schroeder is the title holder of several National & International Bodybuilding and Powerlifting Championships:

  • 1995- 3rd place Ms. America Short class
  • 1994- Masters Ms.America
  • 1994-AAU Award of Excellence
  • 1991-Masters Ms USA
  • AAU Physique Award
  • 1986- Ms. Pan American Light Weight
  • 1998- United States Powerlifting Federation, 123 lbs National Champion.
  • 1998 USPF, record holder in the Deadlift at 308 lbs.
  • 2003 Strongwoman competitor
  • 1999-present: National Promoter of Strongman Competitions. Recognized in the top 7 nationally ranked promoters.

  • 1996-present: Powerlifting Promoter
  • Former AAU Physique Judge

Gayle Schroeder possess over 15 years experience in the fitness and strength field.

Let Schroeder’s expertise work for you.

Located in Virginia Beach, Virginia
Phone: 757-481-6963
Email: Gayle Schroeder
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