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| Welcome to |
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You are visitor |
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since January, 2001 |
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CRAIG SCOTT WALKER'S |
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H E A L T H & F I T N E S S W E B P A G E |
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Please Note:
This is first and foremost a "hobby website". The information provided within is based on research acquired from personal trainers, fitness magazines, the world wide web, nutritionists, "word of mouth", and personal trial and error.
The position is taken that if there was only one method to achieve results, everyone would be in great shape. However, there are many different theories regarding health and fitness - many which seem to contradict each other. On this site, the most commonly-agreed practices are emphasized, and are freely available for all to apply to their lives.
Before beginning a new fitness routine or making changes to a diet, it is often recommended that you consult your physician. While the advice on this site is considered reasonable, the author does not take responsibility for any incidents which occur as a result of applying the information within.
Webmasters - For business, link exchange, and advertising inquiries, click here. |
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GETTING STARTED ~ an informative introduction to health, fitness, and nutrition. |
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RIDDING FAT ~ techniques to safely and quickly shreding unwanted flab. |
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NUTRITION ~ learn the basics of nutriton, and how to eat for your individual weight and fitness goals. |
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BUILDING MUSCLE ~ techniques and advice to speed muscle development. |
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PROGRAMS ~ training routines for people with different goals for their body. |
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VICTORIA, BC GYMS ~ descriptions of local gyms, including prices, equipment, phone numbers and more. |
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RACES IN VICTORIA, BC ~ information about marathons, triathlons, and other races in Greater Victoria. |
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LITTLE THINGS THAT COUNT BIG ~ make these small daily changes and see big results! |
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MORE IMPORTANT THAN HEALTH & FITNESS TO ME ~ the best thing I ever did for my life. |
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OVERCOMING STRESS ~ an article I wrote in response to a third year Health Psychology assignment. |
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LINKS ~ links to useful sites that help you reach your goals, buy supplements, count calories, etc. |
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GUESTBOOK ~let me know your comments or suggestions, or view what others have said. |
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Brittiska turistbyråns
shopping sektion
Online Lån
Nät poker, Online poker
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WEBMASTERS! Click here for information on advertising, link exchanges, and doing business with Craig Scott Walker's Health & Fitness Web Page. |
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Home / Getting Started / Ridding Fat / Nutrition / Building Muscle / Programs / Victoria Gyms / Races in Victoria / Little Things that count BIG / More Important Than Health & Fitness To Me / Overcoming Stress / Links / Guestbook |
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