GRILLED TUNA WITH ROSEMARY
1 lb fresh or frozen tuna steaks
2 teaspoons olive oil
2 teaspoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2 cloves garlic; minced
1 teaspoon dried rosemary
1 tablespoon capers; drained & slightly crushed
fresh rosemary sprigs (optional)
1. Thaw tuna, if frozen. Rinse and pat dry with paper towels. Measure thickness of tuna. Cut into 4 serving-size portions. Brush both sides of each piece with olive oil and lemon juice; sprinkle with salt and pepper. Rub garlic and rosemary onto tuna.
2. Place fish steaks on a greased grill rack or in a grill basket. Grill on the rack of an uncovered grill directly over medium-hot coals until tuna flakes easily with a fork (allow for 4 to 6 minutes per 1/2-inch of thickness). If the tuna is more than 1-inch thick, gently turn it halfway through grilling.
3. To serve, top tuna with capers. If desired, garnish with fresh rosemary.
Yields 4 servings
CALORIES: 164; FAT: 3g; PROTEIN: 32g; CARBS: 1g; FIBER: 0g; CHOL: 19mg; SODIUM: 484mg.
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