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FRENCH ONION SOUP

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2 quarts water
2 tablespoons sugar
1/4 cup flour
2 packets dry Butter Buds (or 2 tablespoons Butter Bud Sprinkles)
6 cups onions-sliced very thinly (about 3 medium onions)
8 beef bouillon cubes
2 teaspoons pure sherry extract
1/2 cup Fraft Free non-fat grated topping (Parmesan cheese)

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In a crockpot using a whisk, briskly stir together water, sugar, flour and Butter Buds until flour is dissolved. Add onions and boulillon cubes. Cover. Cook on low hor 9 to 10 hrs.

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After 9 to 10 hours cooking on low, add sherry extract and not-fat grated topping.

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Put soup into individual bowls. Sprinkle with fat-free croutons or cubed ry bread.

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If desired top each serving with 1 teaspoon fat-free Parmesan chees. With spoon gently press the cheese into the soup. Let set for about 30 seconds to melt the cheese.

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Yield: 8 servings
Calories:73
Total Fat: 0.3 grams (4%fat)
Cholesterol:0 mg.
Sodium:882mg

This Recipe Came From A Great Cookbook "Busy Peoples Low-Fat Cookbook"
By ~Dawn Hall~

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Menu ideas: Serve with Tangy Tossed Salad (see our salad selection)

Savory Soup Index

{ Tortellini Soup } { Broccoli Soup } { Tortilla Soup }
{ Vegetable-Vegetable Soup } Cream of Mushroom Soup }
{ Tomato Patch Chicken Rice Soup } { Mushroom Barley Soup }

 

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